Bookmark and Share   
This category has been viewed 146840 times

 Total Health >
223

Iron Rich Recieps recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 8  ... 12 13 14 15 16 
Recipe Image
Recipe# 6219
01 Jan 1900

 
Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
Recipe Image
Recipe# 38495
21 Jul 14

  This recipe has an associated video
Jowar and Vegetable Khichdi 
by Tarla Dalal
A tasty khichdi made of healthy jowar, this one-dish meal is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the whole grain makes the jowar khichdi rich in protein, f ....
Recipe Image
Recipe# 2979
01 Jan 1999

 
Jowar Bajre Ki Roti by Tarla Dalal
No reviews
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
Recipe Image
Recipe# 5695
01 Jan 1999

 
Jowar Methi Roti by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Recipe Image
Recipe# 22297
01 Jan 1999

  This recipe has an associated video
Jowar Onion Puris by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
Recipe Image
Recipe# 35083
18 Oct 10

 
Jowar Pita Pockets ( Folic Acid and Zinc Rich Recipe ) by Tarla Dalal
Falafels in an indian and healthier avatar! jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient pockets are filled with shredded veggies mixed with curd, making it a sumptuous, healthy meal. Indulge without guilt!
Recipe Image
Recipe# 39749
01 Jan 1900

  This recipe has an associated video
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Recipe Image
Recipe# 22433
01 Jan 1999

 
Kanchipuram Idlis by Tarla Dalal
No reviews
An extremely popular south indian delicacy that combines a cereal (rice) and a pulse (chana dal) to provide bountiful proteins. The idlis make a filling snack and can replace a meal if accompanied by an appetizing sambhar or rasam.
Recipe Image
Recipe# 37080
16 Aug 12

 
Khajur Pista Almond Barfi 
by Tarla Dalal
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.
Recipe Image
Recipe# 5646
01 Jan 1900

 
Khakhra Chaat by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
Recipe Image
Recipe# 4792
16 Jul 12

  This recipe has an associated video
Khandeshi Dal by Tarla Dalal
Organize an outdoor lunch-dish up hot bajra rotis and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A fiery tadka adds deeper flavor to the dish and brings out beautiful co ....
Recipe Image
Recipe# 22170
01 Jan 1999

 
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
Recipe Image
Recipe# 3557
01 Jan 1999

 
Lapsi Methi Muthias by Tarla Dalal
No reviews
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
Recipe Image
Recipe# 39881
01 Jan 1900

  This recipe has an associated video
Lehsuni Matki Palak Tikki 
by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
Goto Page: 1 2 3 4 5 6 7 8  ... 12 13 14 15 16 
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

SIGN IN TO Tarladalal.com

Login Name
Password

Forgot your password?
Dont have an account? Create one
OR
|

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this comment ?