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267

Iron Rich Recieps recipes


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Recipe# 22447
01 Jan 1999

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Mini Jowar Uttapam (iron Rich and Pregnancy Recipe) by Tarla Dalal
The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.
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Recipe# 5685
01 Jan 1900

 
Mini Nachni and Bajra Khakhra 
by Tarla Dalal
A crispy snack that is full of iron and fun! The Nachni and Bajra Khakhra is a tasty way to top up on iron, especially for pregnant women, as nachni and bajra are good for the baby's growth. Even when morning sickness strikes, this crunchy snack will appeal to the taste buds, and can double up as a ....
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Recipe# 3489
27 Nov 13

 
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
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Recipe# 3600
21 Aug 14

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Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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Recipe# 7445
22 Jan 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 39640
01 Jan 1900

 
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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Recipe# 32764
01 Jan 1999

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Mixed Sprouts and Chana Dal Tikki 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
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Recipe# 31079
01 Jan 1999

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Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 5666
01 Jan 1900

 
Mixed Sprouts Open Toast 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
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Recipe# 2946
01 Jan 1999

 
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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Recipe# 39895
01 Jan 1900

 
Moong Dal and Cauliflower Greens Appe by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
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Recipe# 38607
30 Mar 13

 
Moong Dal and Paneer Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
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Recipe# 22167
01 Jan 1999

 
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
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Recipe# 31075
12 Dec 14

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Moong Sprouts Pesarattu 
by Tarla Dalal
No reviews
Moong is a blessing from Mother Nature, and this powerhouse of nutrients only gets more potent when sprouted! Here, we have prepared a traditional snack of Andhra Pradesh, the Pesarattu Dosa, using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice. Sp ....
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