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Iron Rich Recieps recipes


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Recipe# 4646
01 Jan 03

 
Rajma Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and ....
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Recipe# 4627
01 Jan 1900

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Rajma Soup by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
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Recipe# 5704
01 Jan 1900

 
Ridge Gourd with Poppy Seeds 
by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
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Recipe# 5699
01 Jan 1900

 
Saatdhan Paratha by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
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Recipe# 22165
24 Apr 14

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Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
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Recipe# 5683
14 Aug 14

 
Shepu Sweet Idlis by Tarla Dalal
No reviews
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
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Recipe# 22396
01 Jul 05

 
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 38084
01 Jan 1900

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Soya Methi Garlic Naan by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
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Recipe# 4195
01 Jan 1999

 
Soya Mutter ki Subzi by Tarla Dalal
No reviews
Soya nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein, vitamin A, vitamin B12, calcium and iron.
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Recipe# 6423
01 Jan 1999

 
Soya Spinach Delight by Tarla Dalal
No reviews
Soyabeans add a surprising element to this scrumptious spinach subzi!
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Recipe# 5718
10 Sep 14

 
Spaghetti in Spinach Sauce 
by Tarla Dalal
From the kitchens of italy, we bring you this plateful of healthy iron treat! spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe. This iron rich recipe is surely worth a try!!
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Recipe# 5698
14 Aug 14

 
Spicy Paratha by Tarla Dalal
No reviews
Poppy seeds stuffed spicy parathas will not only flavour your tongue but also add iron to your body!
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Recipe# 3583
01 Jan 1999

 
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 4624
01 Jan 03

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Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
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