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181

Iron Rich Recieps recipes


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Recipe# 32827
01 Jan 1999

 
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 35092
18 Oct 10

 
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 4197
01 Jan 1999

 
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 5716
01 Jan 1900

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Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
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Recipe# 39681
04 Oct 14

 
Baingan Methi ki Subzi by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
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Recipe# 5696
01 Jan 1900

 
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
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Recipe# 38603
30 Mar 13

 
Bajra Gajar Palak Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Vitamin a-rich spinach and carrots combine with bajra flour to make these filling parathas. Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens.
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Recipe# 3593
01 Jan 1999

 
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 2941
01 Jan 1999

 
Bajra Khakhras by Tarla Dalal
During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead. Make these in large batches so that you can have them in the mornings whenever you have the urge to ....
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Recipe# 5712
01 Jan 1900

 
Bajra Khichdi ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
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Recipe# 35084
11 Apr 14

 
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
No reviews
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
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Recipe# 3495
28 May 13

 
Bajra, Methi and Paneer Parathas 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill t ....
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Recipe# 39646
01 Jan 1900

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 3561
01 Jan 1999

 
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
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