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Iron Rich Recieps recipes
19 Feb 15
Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
26 Jan 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
26 Jan 15
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
25 Jan 15
Soya Methi Dal Dhokli by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
22 Jan 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
13 Jan 15
Suva Moong Dal by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessary protein. The order of adding ingredients is very important to ensure that all of them are properly coo ....
08 Jan 15
Pineapple Passion by Tarla Dalal
Take a trip to the tropics with this refreshing drink! Pineapple Passion uses a classic combination of pineapple and coconut, fortifying it with some papaya for texture and volume. Coconut and papaya play an important role in toning down the acidic mouth-feel of pineapple, making this drink a thorou ....
07 Jan 15
Stuffed Chilas ( Healthy Snack ) by Tarla Dalal
Chilas are delicious pancakes unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic treat by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can also be used as a sandwich topping, wrapped in chapatis or had just pla ....
06 Jan 15
Bulgur Wheat Pancakes by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
03 Jan 15
Masala Roti by Tarla Dalal
As the name suggests, these Rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies. Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, whic ....
03 Jan 15
Hare Chane ki Chaat by Tarla Dalal
Tingle the taste bud like none other with this striking combination of green gram and veggies!
03 Jan 15
Baked Palak Methi Puris by Tarla Dalal
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
12 Dec 14
Moong Sprouts Pesarattu by Tarla Dalal
Moong is a blessing from Mother Nature, and this powerhouse of nutrients only gets more potent when sprouted! Here, we have prepared a traditional snack of Andhra Pradesh, the Pesarattu Dosa, using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice. Sp ....
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