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Iron Rich Recieps recipes


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Recipe# 4627
23 Jan 16

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Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
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Recipe# 2945
22 Jan 16

 
Thalipeeth, Maharashtrian Thalipeeth by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the
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Recipe# 36684
22 Jan 16

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Cream Of Spinach Soup, Palak Soup 
by Tarla Dalal
The nutty flavour and rustic aroma of spinach are the highlights of this recipe, which is popular in most Indian restaurants. Made with very few ingredients, the Cream of Spinach soup is also easy to prepare. Onion gives it a wonderful flavour, while cream gives it a rich mouth-feel. Since spi ....
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Recipe# 2996
21 Jan 16

 
Pineapple Crumble, Fresh Pineapple Crumble by Tarla Dalal
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture. Muesli too plays an imp ....
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Recipe# 4625
30 Dec 15

 
Fresh Asparagus Soup, Creamy Asparagus Soup Recipe by Tarla Dalal
A creamy soup of fresh asparagus, thickened with potatoes and flavoured with pepper, the Fresh Asparagus Soup has a multifold effect on the diner. It not only satiates you with its rich and creamy mouth-feel, but also refreshes your senses with its intense but soothing flavour. Onions sautéed ....
Recipe# 40551
07 Dec 15

 
Grilled Brinjal Gravy by sush neyveli
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Grilled Brinjal Gravy, a different way of cooking brinjal. Grill the brinjal and prepare the gravy from it. Serve it with hot chapathi, roti or puri.
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Recipe# 4197
05 Nov 15

 
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 40438
05 Nov 15

 
Baked Nachni Sev by Tarla Dalal
Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored. So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your di ....
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Recipe# 4250
05 Nov 15

 
Chola Dal Dhoklas ( Home Remedies Recipe) by Tarla Dalal
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is ....
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Recipe# 40439
05 Nov 15

 
Mixed Sprouts and Bajra Roti 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
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Recipe# 35092
22 Sep 15

 
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
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Recipe# 35091
16 Sep 15

 
Nachni Methi Muthia by Tarla Dalal
These super-tasty muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough fibre, iron and calcium. Serve these Nachni Methi Muthias immediately, or else they will harden as t ....
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Recipe# 38495
02 Sep 15

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Jowar and Vegetable Khichdi 
by Tarla Dalal
A tasty One Dish Meals made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
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Recipe# 31079
01 Jul 15

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Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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