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Iron Rich Recieps recipes


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Recipe# 35092
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 30848
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in beneficial fats, protein, iron and vitamin B2... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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Recipe# 4197
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 5696
August 20, 2010
This original Tarla Dalal recipe can be viewed for free
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
No reviews
Keeping anemia at bay, the bajra-potato way! iron rich roti maintains your body temperature and protects you from cold weather too.
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Recipe# 38603
March 30, 2013
This original Tarla Dalal recipe can be viewed for free
Bajra Gajar Palak Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Vitamin a-rich spinach and carrots combine with bajra flour to make these filling parathas. Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens.
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Recipe# 3593
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 2941
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bajra Khakhras by Tarla Dalal
During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead. Make these in large batches so that you can have them in the mornings whenever you have the urge to ....
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Recipe# 5712
April 11, 2014
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
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Recipe# 35084
April 11, 2014
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
No reviews
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
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Recipe# 3495
May 28, 2013
This original Tarla Dalal recipe can be viewed for free
Bajra, Methi and Paneer Parathas 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill t ....
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Recipe# 3561
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
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Recipe# 2947
November 24, 2012
This original Tarla Dalal recipe can be viewed for free
Baked Methi Puris by Tarla Dalal
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
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Recipe# 5663
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Baked Palak Methi Puris 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
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Recipe# 22457
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
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