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183

Iron Rich Recieps recipes


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Recipe# 36141
01 Jan 03

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Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe) by Tarla Dalal
Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin Crich lemondressing it helps to enhance the absorption of iron further.
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Recipe# 5721
01 Jan 1900

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Lettuce and Bean Salad by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
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Recipe# 39641
01 Jan 1900

 
Lettuce and Cauliflower Soup 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
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Recipe# 32606
01 Jan 1999

 
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3543
01 Jan 1999

 
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 6415
01 Jan 1900

 
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 5713
01 Jan 1900

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Masoor Dal and Vegetable Khichdi 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
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Recipe# 33250
01 Jan 1999

  This recipe has an associated video
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 7467
01 Jan 1999

 
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
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Recipe# 22298
01 Jan 1999

 
Methi Crispies by Tarla Dalal
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
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Recipe# 5693
10 Sep 14

 
Methi Dhal Koshimbir by Tarla Dalal
No reviews
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
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Recipe# 33680
01 Jan 1999

 
Methi Ki Missi Roti ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Just use the chopped onions as suggested – do not add salt and squeeze out the water as that will make it soft. Methi deserves equal or more credit in this recipe as it is very good for diabetics ....
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Recipe# 5708
01 Jan 1900

 
Methi Leaves Sambhar by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
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Recipe# 3586
01 Jan 1999

 
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
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