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154

Iron Rich Recieps recipes


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Recipe# 5710
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win the young hearts! it is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.
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Recipe# 5721
March 15, 2011
This original Tarla Dalal recipe can be viewed for free
Corny Bean Salad by Tarla Dalal
A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.
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Recipe# 22289
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 33682
May 28, 2012
This original Tarla Dalal recipe can be viewed for free
Dal Kabila ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when co ....
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Recipe# 22264
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like proteins, calcium, iron, and folic acid. However, it is very important to soak the dal for a few hours to increase its digestibility. You can also make pandolis in moulds. ....
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Recipe# 5706
September 04, 2010
This original Tarla Dalal recipe can be viewed for free
Dal Pinni ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Nothing like this dal… really! combined with spicy parathas, page 50, or jowar methi ki roti, page 44, it makes a super iron rich meal.
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Recipe# 5714
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Date and Sesame Puranpoli 
by Tarla Dalal
The traditional way to win hearts and spread sweetness! Grandmothers have preached the richness of til and dates since ages.
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Recipe# 22335
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Date Pancakes by Tarla Dalal
Dates are full of iron and zinc and a great low-calorie ingredient for desserts. Here they combine with nuts and spices to make a delicious stuffing.
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Recipe# 5716
September 04, 2010
This original Tarla Dalal recipe can be viewed for free
Dream Anjeer ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
An iron loaded dessert that will capture your imagination! perfect for those with a sweet tooth and a health conscious mind!
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Recipe# 33642
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Enchiladas ( Healthy Diabetic Recipe ) by Tarla Dalal
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required. This healthy dish is a ....
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Recipe# 22156
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) by Tarla Dalal
Think beyond lapsi and upma, and make a nutritious meal with broken wheat. All it requires is a little modification to the traditional khichadi… simply replace rice with broken wheat and add vegetables and dal. Broken wheat provides calcium, folic acid, fibre, iron, and other nutrients. Switch to br ....
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Recipe# 2928
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fig and Apricot Shake ( Pregnancy Recipe) by Tarla Dalal
No reviews
This shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
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Recipe# 3993
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fig Ice-Cream by Tarla Dalal
No reviews
This is a gorgeous rich ice-cream and is a must for all these who love dry fruits. Figs are rich in fibre and iron and both these nutrients play an important role in our diet. Serve small scoops, as this is a very rich ice-cream.
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Recipe# 4625
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Fresh Asparagus Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.
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