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154

Iron Rich Recieps recipes


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Recipe# 38602
March 30, 2013
This original Tarla Dalal recipe can be viewed for free
Three Grain Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
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Recipe# 32575
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
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Recipe# 5697
Yesterday
This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti ( Iron Rich) 
by Tarla Dalal
No reviews
Time to spread some sweetness along with health! Jaggery and til work hand in hand to increase the iron content of this roti.
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Recipe# 22443
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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Recipe# 35073
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
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Recipe# 2971
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Usli by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
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Recipe# 22202
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 5709
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A whole meal by itself…the tangy taste of rich sprouts will linger for a long time.
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Recipe# 35066
November 23, 2013
This original Tarla Dalal recipe can be viewed for free
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Recipe# 38318
May 20, 2013
Masoor Dal Delight by Jyoti V B
No reviews
This very healthy dal. There are many health benefits. I tried this making tasty also.
Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
Recipe# 36365
March 26, 2012
Quick Palak Paneer by Foodie #559064
No reviews
A quick traditional all time favourite paneer delicacy!
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Recipe# 35421
July 30, 2011
Spicy Tomato Rai Methi Chutney 
by Foodie #537516
No reviews
In order to add spice to ur foodie section, v can just try with this tasty n spicy chutney which can be eaten with rice or roti or chapati. . .
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