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257

Iron Rich Recieps recipes


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Recipe# 32827
01 Jan 1999

 
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 22299
01 Jan 1999

 
Oat and Cinnamon Cookies 
by Tarla Dalal
Cinnamon helps utilize glucose in the body, preventing a redundant rise in blood glucose levels. It also blocks the formation of free radicals that can damage our body cells and cause complications like heart disorders and other diabetes related complications. Try these healthy cookies the next time ....
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Recipe# 22296
01 Jan 1999

 
Oats and Poha Chivda by Tarla Dalal
Yet another variation of a favourite indian snack! use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. Suggested serving size per person: 1 serving.
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Recipe# 35288
01 Jan 1900

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Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 35079
18 Oct 10

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Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
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Recipe# 35020
17 Nov 10

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Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
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Recipe# 38987
26 Nov 13

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Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
No reviews
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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Recipe# 5607
01 Jan 1999

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Orange Sesame Tabbouleh 
by Tarla Dalal
No reviews
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
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Recipe# 30995
01 Jan 1999

 
Palak Baby Corn by Tarla Dalal
The versatile palak, a favourite in North Indian households, can be used in a variety of preparations such as raita, soup, gravy and kofta! Here it combines with corn, to delight your senses.
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Recipe# 22166
01 Jan 1999

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Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
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Recipe# 22146
10 Sep 14

 
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and kala chana. Brown rice enhances its fibre content while spinach makes it look appetizing and colourful while providing bountiful of iron. Kala chana is an ideal ingredient that boosts the nutritive value of this dish with its p ....
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Recipe# 39667
29 Sep 14

 
Palak Kofta Rice by Tarla Dalal
No reviews
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
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Recipe# 5576
01 Jan 1900

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Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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Recipe# 39181
01 Jan 1999

 
Palak Methi Na Muthia by Tarla Dalal
No reviews
I’d say, “steam them, season them, and gobble them up!” you should ideally follow this process in quick succession and serve the palak methi na muthia soon after steaming—as freshness ensures the greatest satisfaction as far as this dish goes. It does take a while to painstakingly clean and chop the ....
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