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Iron Rich Recieps recipes


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Recipe# 22396
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya and Cauliflower Parathas 
by Tarla Dalal
No reviews
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 4657
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Soya Khaman Dhokla by Tarla Dalal
Try this healthy version of dhokla made with a combination of Bengal gram flour and soya flour for an "iron kick".
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Recipe# 4195
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Mutter ki Subzi by Tarla Dalal
No reviews
Soya nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein, vitamin A, vitamin B12, calcium and iron.
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Recipe# 6423
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Spinach Delight by Tarla Dalal
No reviews
Soyabeans add a surprising element to this scrumptious spinach subzi!
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Recipe# 4653
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Soya Upma by Tarla Dalal
A good example of a famous Indian breakfast made with a slight modification by the addition of soya granules for an iron and protein boost. Try it, I am sure you can easily adapt this healthy change.
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Recipe# 5718
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Spaghetti Verdi by Tarla Dalal
From the kitchens of Italy we bring you this plateful of healthy iron treat!
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Recipe# 4671
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Spicy Bajra Roti by Tarla Dalal
This recipe involves a little extra effort, but the results are well worth it. For a healthy accompaniment, serve it with low fat butter instead of the regular homemade butter.
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Recipe# 5698
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Spicy Paratha by Tarla Dalal
No reviews
Poppy seeds stuffed spicy parathas will not only flavour your tongue but also add iron to your body!
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Recipe# 3583
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 35026
November 17, 2010 This original Tarla Dalal recipe can be viewed for free
Spinach and Chana Kebab ( Healthy Starter Recipe ) by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this north indian starter for a healt ....
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Recipe# 6227
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spinach and Mint Juice by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestiv ....
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Recipe# 6411
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Spinach Curd Curry by Tarla Dalal
Just one serving of this robust subzi will fulfill half your daily requirement of vitamin a.
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Recipe# 22444
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
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Recipe# 2943
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sprout and Fruit Bhel by Tarla Dalal
Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
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