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Iron Rich Recieps recipes
01 Jul 15
Mixed Sprouts and Vegetable Pulao by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
14 Mar 15
Mixed Sprouts Open Toast by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
20 Aug 11
Mooli Muthias by Tarla Dalal
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
14 Mar 15
Moong Dal and Cauliflower Greens Appe by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
30 Mar 13
18 Jun 16
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
12 Dec 14
Moong Sprouts Pesarattu by Tarla Dalal
Moong is a blessing from Mother Nature, and this powerhouse of nutrients only gets more potent when sprouted! Here, we have prepared a traditional snack of Andhra Pradesh, the Pesarattu Dosa, using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice. Sp ....
11 Sep 14
Muesli ( Healthy Breakfast) by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
26 Nov 12
Muesli with Nuts by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
26 Nov 13
Multigrain Roti ( Breakfast Recipes) by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
10 Jun 16
Muskmelon, Orange and Coconut Drink by Tarla Dalal
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it.
A touch of black salt perks up the Muskmelo ....
16 Sep 15
Nachni Methi Muthia by Tarla Dalal
These super-tasty muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough fibre, iron and calcium.
Serve these Nachni Methi Muthias immediately, or else they will harden as t ....
11 Sep 14
Nachni Pancakes by Tarla Dalal
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
18 Oct 10
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
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