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204

Iron Rich Recieps recipes


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Recipe# 5588
11 Nov 14

 
Penne with Spinach in Low Calorie White Sauce by Tarla Dalal
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, ....
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Recipe# 39016
26 Nov 13

 
Pineapple and Coriander Juice 
by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
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Recipe# 33451
02 Jun 10

 
Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.
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Recipe# 2996
01 Jan 1999

 
Pineapple Crumble by Tarla Dalal
No reviews
Slow baked pineapples are a sweet and nourishing dessert or snack. Rich in potassium, iron and fibre, this dish is just perfect to enjoy with a cup of hot chocolate as a midnight snack. Topped with a crisp cinnamon and oatmeal crumble, this is a healthier version of the traditional butter rich and r ....
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Recipe# 35088
04 Oct 14

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Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
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Recipe# 5672
01 Jan 1999

 
Pineapple Passion by Tarla Dalal
We have just one word to describe this passion drink… "Awesome". Once you have had this, high calorie temptations can go take a hike!
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Recipe# 4687
01 Nov 03

 
Pineapple Sweet Lime Drink 
by Tarla Dalal
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
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Recipe# 4682
01 Nov 03

 
Pineapple, Apple and Cucumber Juice by Tarla Dalal
An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....
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Recipe# 33471
09 Nov 11

 
Pink Glow ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping i ....
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Recipe# 5686
01 Jan 1999

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Poha Cutlet ( Iron Rich ) 
by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
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Recipe# 22442
01 Jan 1999

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Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 22403
02 May 13

 
Pudina Kulchas by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, i have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! traditionally, they are served ....
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Recipe# 6433
01 Jan 1999

  This recipe has an associated video
Pyazwale Mutter by Tarla Dalal
While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tom ....
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Recipe# 3514
01 Jan 1999

 
Quick Soya Dosas by Tarla Dalal
Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya fl ....
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