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17 Jul 12
Paneer Makhani ( Punjabi Subzi ) by Tarla Dalal
A favourite with most people while eating out at any punjabi restaurant! paneer makhni as the name suggests is a very rich subzi from the lap of the punjab. It uses one of punjabi cuisines most loved ingredients butter. In traditional punjabi houses, the women folk make pure white butter from thick ....
23 Aug 11
Chana Dal with Cucumber by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
09 Jan 17
Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad by Tarla Dalal
This is a power-packed snack that will enthrall your taste buds! Paneer cubes and boiled hara chana are combined with juicy veggies like tomatoes and tossed with a tongue-tickling dressing that will resonate with the desi palate!
In this flavorsome dressing, lemon juice meets chaat masala, black ....
16 Jan 16
Missi Rotis, Rajasthani Missi Roti by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
23 Jul 09
Green Peppercorns in Brine by Tarla Dalal
Green peppercorns bottled in brine (i.e. salt solution) are exported from Tamil Nadu to other parts of the world. This delicacy of unripe peppers is available for only for a few weeks in a year i.e. before the monsoons and before the onset of the winters. You will find them at certain specialty veg ....
17 Nov 10
Rajma Tikki Satay with Spring Onion Dip ( Healthy Starter Recipe ) by Tarla Dalal
A traditional punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in this recipe. At 44 calories per satay, we suggest a serving size of two.
16 May 11
Corn Tortillas by Tarla Dalal
Tortillas are the bread of Mexico, being flat, round and unleavened.
23 Sep 13
Curd Shorba by Tarla Dalal
A novel, all-indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.
17 Nov 10
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
26 Nov 12
Green Pea Pankis by Tarla Dalal
Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.
20 Aug 11
Paushtic Roti ( Pregnancy Cook Book) by Tarla Dalal
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
02 Mar 16
Bharwan Baingan, Punjabi Bharwan Baingan by Tarla Dalal
Expose your taste buds to some real excitement! The Bharwan Baingan is a super tasty dish of small brinjals, prepared the Punjabi way, with an intensely-flavoured stuffing of onion, coconut and peppy spices. The stuffing, prepared by sautéing a rich onion-coconut paste with spice powders, gives the ....
20 May 16
Palak Paratha, Punjabi Palak Paratha, Spinach Paratha by Tarla Dalal
In this fast paced world none of us have the time to eat healthy. But here's an easy and quick recipe that combines great taste and healthy green vegetables to give you a parathas that's full wholesome goodness. Punjabi
food lives up to its reputation of being ver ....
09 Mar 16
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