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Home remedies recipes
01 Jan 1900
Masoor Dal and Vegetable Khichdi by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
01 Jan 1999
Mein Chow Soup by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
01 Jan 1999
Melon Panha by Tarla Dalal
This recipe is an unusual variation to the delicious Mango Panha and tastes just as good. It is an excellent coolant and drives away the heat during the hot summer months! Melon purée flavoured with cardamom powder is served topped with chilled water.
01 Jan 1999
Melon Tango by Tarla Dalal
The unusual combination of muskmelon, orange and coconut water lend a refreshing flavour to this drink. This vitamin C loaded fruity concoction has been an all-time favourite amongst my family and friends. A touch of black salt perks it up, but you can also do without it, if you prefer.
26 Jan 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
01 Jan 1999
Methi Crispies by Tarla Dalal
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
01 Jul 05
Methi Tofu by Tarla Dalal
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
01 Jul 05
Mexican Parathas by Tarla Dalal
Another blend of Indian and international flavours, that is sure to steal your heart! It's a favourite with me as it has corn, cheese and capsicum. Coloured capsicum makes these Parathas rather good-looking; and it's easy to tempt anyone to taste them! It is advisable to use cooking or mozzarella ch ....
18 Oct 10
Mini Green Theplas ( Fibre Rich Recipe ) by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
27 Nov 13
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
21 Aug 14
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
22 Jan 15
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
17 Jul 14
Minty Spicy Lemongrass Milk by Tarla Dalal
A hot glass of milk can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve cold a ....
01 Jul 05
Missi Rotis by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these Rotis. I have made the Rotis ....
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