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High Blood Pressure recipes





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Recipe# 22329
07 Jul 12

 
Soya Pulao by Tarla Dalal
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
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Recipe# 22326
19 Apr 16

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Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but al ....
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Recipe# 22306
07 Jul 12

 
Stuffed Buckwheat Pancakes 
by Tarla Dalal
No reviews
These innovative buckwheat pancakes stuffed with a tangy filling are packed with iron, potassium and fibre.
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Recipe# 38583
07 Jul 12

 
Stuffed Chillies ( High in Protein and Fibre) by Tarla Dalal
No reviews
A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera.
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Recipe# 22333
07 Jul 12

 
Sweet Potato Halwa by Tarla Dalal
Rich in nutrients and relatively low in calories, this halwa makes a great dessert for an indian meal. Serve hot or allow to cool, and chill. Enjoy these desserts/sweets as an occasional treat to satisfy your sweet tooth. . . The healthy way.
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Recipe# 22332
07 Jul 12

 
Tofu, Broccoli and Red Cabbage Stir Fry by Tarla Dalal
Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.
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Recipe# 22328
07 Jul 12

 
White Gravy Biryani by Tarla Dalal
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....
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Recipe# 38680
09 Aug 13

 
Aloo Methi by Sandipan
No reviews
Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.
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Recipe# 38374
06 Jun 13

 
Dosakaya Pachadi by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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Recipe# 38674
05 Aug 13

 
Soya Curry with Yogurt by Sandipan
No reviews
A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.
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