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High Blood Pressure recipes


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Recipe# 5561
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas have always been a welcome addition to Indian meals. In this recipe, full fat curds have been replaced with low fat curds. The bottle gourd adds more body to this dish.
Recipe# 8694
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Lehsun ki Kheer by Tarla Dalal
No reviews
For those who are adventurous, try this unusual yet delicious sweet. Garlic is cooked in such a way that you can't make out its garlic, ensure that the garlic is thinly sliced and cooked carefully in the way mentioned. Alum is an important ingredient as it helps to retain the shining white colour of ....
Recipe# 22336
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Low Fat Chocolate Fondue with Fruits by Tarla Dalal
No reviews
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
Recipe# 22160
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mexican Rice by Tarla Dalal
No reviews
Quick to make and delicious to eat! Healthy version of Mexican delicacy, most popular with many of us. Capsicum adds colour and vitamin C whereas milk rice adds protein and calcium in addition to the flavour. Garlic adds its unique flavour and rajmah gives that Mexican appeal.
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Recipe# 22323
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mili-Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
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Recipe# 22324
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mooli Moong Dal by Tarla Dalal
No reviews
White radish beautifully complements the nutrient-rich moong dal in this interesting dish. To enhance its flavour, add a dash of garlic while pressure-cooking the dal.
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Recipe# 3506
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong and Buckwheat Khichdi 
by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. ....
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Recipe# 22330
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mushroom Brown Rice by Tarla Dalal
No reviews
Lemon grass imparts a subtly sweet flavour to this Thai-inspired potassium rich mushroom rice.
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Recipe# 22327
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nourishing Khichdi by Tarla Dalal
Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.
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Recipe# 22314
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22342
March 14, 2011 This original Tarla Dalal recipe can be viewed for free
Nutri Salad ( High Blood Pressure) 
by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22310
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
Recipe# 22318
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutritious Radish Rotis 
by Tarla Dalal
No reviews
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the Rotis and adds its own special flavour.
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Recipe# 36983
July 27, 2012 This original Tarla Dalal recipe can be viewed for free
Oats Khichdi by Tarla Dalal
This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.
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