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52

High Blood Pressure recipes


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Recipe# 22327
07 Jul 12

 
Nourishing Khichdi by Tarla Dalal
Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.
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Recipe# 22314
07 Jul 12

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Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22342
07 Jul 12

 
Nutri Salad ( High Blood Pressure) 
by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22310
07 Jul 12

 
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 22318
07 Jul 12

 
Nutritious Radish Rotis 
by Tarla Dalal
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the rotis and adds its own special flavour.
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Recipe# 22312
07 Jul 12

 
One Meal Soup by Tarla Dalal
No reviews
A nourishing soup that does wonders for the heart! it is also high in vitamin c, a powerful antioxidant that protects blood vessels from radical damage.
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Recipe# 22308
07 Jul 12

 
Poha Handwa by Tarla Dalal
No reviews
Try this for taste! poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure.
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Recipe# 22337
07 Jul 12

 
Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
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Recipe# 6225
11 Jan 12

 
Red Dynamo by Tarla Dalal
No reviews
This juice may not win a lot apprehension from friends and relatives, in which "Doctor garlic" represents the ultimate in veggie power. The garlic express kick starts the immune system, detoxifies the liver and very importantly helps to lower blood pressure. A glass of this juice daily will positiv ....
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Recipe# 22319
07 Jul 12

 
Rice-n-carrot Appas by Tarla Dalal
No reviews
The common man's staple made rich with the addition of vitamin a and folic acid rich carrots. Serve these appas hot with raw mango and onion chutney.
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Recipe# 22307
07 Jul 12

 
Seviyan Upma ( High Blood Pressure ) by Tarla Dalal
A superb way to pep up your day! made from wheat vermicelli, this low-sodium, low-calorie and fat upma is way healthier than one made from processed rava.
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Recipe# 8701
16 May 08

 
Shahi Poli by Tarla Dalal
Though cooked using very little ghee it tastes as scrumptious as the traditional puranpoli. I have added low fat mava to give it a shahi touch.
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Recipe# 1349
23 Nov 15

 
Slimmer's Salad by Tarla Dalal
No reviews
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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Recipe# 22329
07 Jul 12

 
Soya Pulao by Tarla Dalal
No reviews
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
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