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High Blood Pressure recipes


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Recipe# 1354
April 12, 2010 This original Tarla Dalal recipe can be viewed for free
Fruity Vegetable Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
Fruity vegetable salad,is a delightful combination of fresh fruits and vegetables makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard. The fruits, vegetables and curds have few calories, but contains a lot of fibre. Such salads should be had befo ....
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Recipe# 5589
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Full of Fibre Pasta by Tarla Dalal
As the name suggests, this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
Recipe# 4700
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Garden Dill Blend by Tarla Dalal
No reviews
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Recipe# 22316
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Garlic Rotis by Tarla Dalal
No reviews
An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.
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Recipe# 22245
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Cool Salad by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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Recipe# 5536
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Soup 
by Tarla Dalal
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.
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Recipe# 5273
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas Skin Soup by Tarla Dalal
Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.
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Recipe# 22311
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Green Peas Soup by Tarla Dalal
No reviews
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
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Recipe# 3544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
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Recipe# 7438
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Lentil Soup by Tarla Dalal
This colourful soup makes an appealing entrée. Moong dal has a high potassium content which helps keep blood pressure under check.
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Recipe# 5554
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Herbed Hummus by Tarla Dalal
No reviews
Chick peas which are rich in protein, calcium and fibre are blended with vitamin A and E laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
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Recipe# 3523
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
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Recipe# 33653
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses only 1 ....
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Recipe# 4660
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Jowar Pyaz Ki Roti by Tarla Dalal
No reviews
Jowar rotis flavoured with spring onions and green chilli.
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