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53

High Blood Pressure recipes


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Recipe# 22318
27 Apr 14

 
Nutritious Radish Rotis 
by Tarla Dalal
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the rotis and adds its own special flavour.
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Recipe# 36983
27 Jul 12

 
Oats Khichdi by Tarla Dalal
This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.
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Recipe# 22312
01 Jan 1999

 
One Meal Soup by Tarla Dalal
No reviews
A nourishing soup that does wonders for the heart! it is also high in vitamin c, a powerful antioxidant that protects blood vessels from radical damage.
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Recipe# 22308
17 Dec 13

 
Poha Handwa by Tarla Dalal
No reviews
Try this for taste! poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure.
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Recipe# 6226
01 Jan 1900

 
Potassium Broth by Tarla Dalal
This carrot and black grape combination is of an eye-pleasing magenta colour and is high in potassium. Hypertensive will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension thus maintaining normal blood pressure. Th ....
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Recipe# 22337
05 Jun 14

 
Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
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Recipe# 3598
01 Jan 1999

 
Red Cabbage, Radish and Carrots In A Honey Dressing by Tarla Dalal
A colourful salad that is difficult to resist. The orange and lemon dressing adds a cooling and refreshing flavour which also increases the vitamin c content of the salad. Feel free to choose any combination of crunchy vegetables you like.
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Recipe# 6225
01 Jan 1900

 
Red Dynamo by Tarla Dalal
No reviews
This juice may not win a lot apprehension from friends and relatives, in which "Doctor garlic" represents the ultimate in veggie power. The garlic express kick starts the immune system, detoxifies the liver and very importantly helps to lower blood pressure. A glass of this juice daily will positiv ....
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Recipe# 22319
01 Jan 1999

 
Rice-n-carrot Appas by Tarla Dalal
No reviews
The common man's staple made rich with the addition of vitamin a and folic acid rich carrots. Serve these appas hot with raw mango and onion chutney.
Recipe# 4699
01 Nov 03

 
Sesame and Herb Blend by Tarla Dalal
No reviews
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Recipe# 22307
01 Jan 1999

 
Seviyan Upma ( High Blood Pressure ) by Tarla Dalal
A superb way to pep up your day! made from wheat vermicelli, this low-sodium, low-calorie and fat upma is way healthier than one made from processed rava.
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Recipe# 8701
01 Jan 1999

 
Shahi Poli by Tarla Dalal
Though cooked using very little ghee it tastes as scrumptious as the traditional puranpoli. I have added low fat mava to give it a shahi touch.
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Recipe# 1349
12 Mar 11

 
Slimmer's Salad by Tarla Dalal
No reviews
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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Recipe# 22329
01 Jan 1999

 
Soya Pulao by Tarla Dalal
No reviews
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
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