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High Blood Pressure recipes
23 Dec 13
Garlic and Tendli Pickle by Tarla Dalal
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
01 Jan 1999
Garlic Rotis by Tarla Dalal
An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.
24 Mar 14
Green Chilli Pickle by Tarla Dalal
A fiery combination of green chillies and spices make this a just right accompaniment.
26 Jan 15
Healthy Lentil Soup by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, t ....
01 Jan 1999
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses only 1 ....
02 May 15
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
20 Apr 15
Lehsuni Bajra Aur Kaddu ki Roti by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
18 Dec 13
Mili - Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
01 Jan 1900
Mini Baked Moong Dal and Jowar Puri by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure
in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri.
The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
13 Aug 15
Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
23 Apr 15
Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. While the wide assortment of spices and powders used for tempering are good ....
01 Jan 1999
Mushroom Brown Rice by Tarla Dalal
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
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