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54

High Blood Pressure recipes


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Recipe# 5589
01 Jan 1900

 
Full Of Fibre Pasta by Tarla Dalal
As the name suggests, this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
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Recipe# 39073
23 Dec 13

 
Garlic and Tendli Pickle 
by Tarla Dalal
No reviews
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
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Recipe# 22316
01 Jan 1999

 
Garlic Rotis by Tarla Dalal
No reviews
An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.
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Recipe# 22338
24 Mar 14

 
Green Chilli Pickle by Tarla Dalal
A fiery combination of green chillies and spices make this a just right accompaniment.
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Recipe# 22311
01 Jan 1999

 
Green Peas Soup ( High Blood Pressure) by Tarla Dalal
No reviews
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
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Recipe# 7438
26 Jan 15

 
Healthy Lentil Soup by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, t ....
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Recipe# 33653
01 Jan 1999

 
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses only 1 ....
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Recipe# 4660
01 Nov 03

 
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
No reviews
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 22336
18 Dec 13

 
Low Fat Chocolate Fondue with Fruits by Tarla Dalal
No reviews
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
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Recipe# 22323
18 Dec 13

 
Mili - Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
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Recipe# 22330
01 Jan 1999

 
Mushroom Brown Rice by Tarla Dalal
No reviews
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
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Recipe# 22327
01 Jan 1999

 
Nourishing Khichdi by Tarla Dalal
Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.
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Recipe# 22314
01 Jan 1999

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Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22342
01 Jan 1999

 
Nutri Salad ( High Blood Pressure) 
by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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