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Healthy Subzis recipes
26 Jan 15
Gavarfali ki Sukhi Subzi by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
13 Jan 15
Suva Moong Dal by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessary protein. The order of adding ingredients is very important to ensure that all of them are properly coo ....
05 Jan 15
Methi Pitla by Tarla Dalal
Methi Pitla is a variant of the evergreen Maharashtrian dish. The addition of fenugreek leaves gives an exciting twist to the otherwise comforting flavour of traditional pitla, making it a suitable accompaniment for a variety of dishes, especially those like jowar roti, which rely on the accompanime ....
24 Dec 14
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low fat milk. The vibrant, red-coloured kofta used in this delightful dish is made using ....
12 Dec 14
Low Cal Peppers by Dhara Mehta
You will definitely love this quick dish which is low in calories too.
Simple dish with few ingredients is worth trying .
04 Dec 14
Assorted Vegetables in Chilli Garlic Sauce by meera girdhar
Me and my family enjoy Chinese food. But some time we don't want to eat oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors....full of fibers ... So very healthy and less oily dinner served with Chinese aroma and is r ....
27 Nov 14
Hyderabadi Baingan Subzi by Tarla Dalal
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
17 Oct 14
Vellarikai Puli Curry/ Cucumber Kuzhambu by Priya Alagappan
I learnt this recipe from my mom who is a great expert.As she hails from Kanyakumari district, kerala border most of the recipes cooked by her are kerala recipes.I have some more dishes collection learnt from her. One among them is Vellarikai Puli Curry.
05 Oct 14
Masala Cauliflower with Green Peas by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
05 Oct 14
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
29 Sep 14
Mixed Pulses with Vegetables by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
16 Aug 14
Palak Soya Curry by Sandipan
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
16 Aug 14
Subz Korma by Tarla Dalal
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
16 Aug 14
Soya Vegetable Medley by Tarla Dalal
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
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