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141

Healthy Subzis recipes





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Recipe# 6412
26 Jul 16

  This recipe has an associated video
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 4819
26 Jul 16

 
Paneer Palak Methi Chaman ( Calcium Rich Recipe ) by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
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Recipe# 3566
26 Jul 16

  This recipe has an associated video
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
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Recipe# 22216
17 Jul 16

 
Gajar Fansi by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
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Recipe# 22215
17 Jul 16

 
Pumpkin Dry Vegetable by Tarla Dalal
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22213
17 Jul 16

 
Chole ( Zero Oil Roti and Subzi Recipe) by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with
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Recipe# 22209
17 Jul 16

 
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 22205
16 Jul 16

 
Mawa Matar , Low Fat Khoya Mutter 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
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Recipe# 22197
15 Jul 16

 
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
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Recipe# 22151
15 Jul 16

 
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....
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Recipe# 22453
08 Jul 16

  This recipe has an associated video
Urad Dal with Spinach, Healthy Urad Dal with Spinach by Tarla Dalal
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
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Recipe# 6424
07 Jul 16

 
Masala Cauliflower with Green Peas 
by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
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Recipe# 22436
05 Jul 16

  This recipe has an associated video
Palak, Methi and Corn Subzi 
by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s. This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
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Recipe# 6404
03 Jun 16

 
Baked Doodhi Kofta Curry 
by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
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