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107

Healthy Subzis recipes


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Recipe# 39681
04 Oct 14

 
Baingan Methi ki Subzi by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
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Recipe# 1396
09 Jan 14

 
Baked Paneer in Spinach with Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
A different version of paneer vegetable. . . Made in a style using palak and other vegetables.
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Recipe# 38582
24 Jul 13

 
Beet Root Sabji by Sandipan
No reviews
This is a recipe which is loved by all. . . Especially kids. It's a great ac-compliment with full meals and is a very hit recipe in the southern part of india. As a matter of fact it's cooked everywhere in india and abroad. This recipe needs very little oil and is very very healthy. Hope you all lik ....
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Recipe# 39644
01 Jan 1900

 
Beetroot Tikkis in Spinach Gravy 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
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Recipe# 3567
01 Jan 1999

 
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
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Recipe# 6402
02 Oct 14

 
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe# 38201
20 Apr 13

 
Black Eyed Beans and Paneer 
by damyantiben
No reviews
Nice creamy treat for taste buds and also nutritious.
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Recipe# 6397
02 Oct 14

 
Bread Koftas in Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
No reviews
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
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Recipe# 39679
02 Oct 14

 
Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
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Recipe# 39683
04 Oct 14

 
Cabbage Masala ( Healthy Subzi) 
by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....
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Recipe# 22322
18 Dec 13

 
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 39682
06 Oct 14

 
Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
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Recipe# 3503
19 May 14

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Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 6399
05 Oct 14

 
Cauliflower Paneer Subzi 
by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
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