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136

Healthy Subzis recipes


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Recipe# 4819
30 Jan 13

 
Paneer Palak Methi Chaman ( Calcium Rich Recipe ) by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
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Recipe# 6435
01 Jan 1900

 
Peru ki Subzi by Tarla Dalal
Just as veggies find a place in juices, fruits also find a place in subzis! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In Peru ki Subzi, fibre-rich guavas come together with vitamin A ric ....
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Recipe# 31060
09 May 14

 
Peshawari Chana by Tarla Dalal
No reviews
This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.
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Recipe# 22215
01 Jan 1999

 
Pumpkin Dry Vegetable by Tarla Dalal
No reviews
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 5571
01 Jan 1900

 
Pyazwali Bhindi ( Healthy Heart) 
by Tarla Dalal
No reviews
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
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Recipe# 39686
01 Jan 1900

 
Radish Muthia and Green Peas Subzi 
by Tarla Dalal
A unique combination of fibre-rich green peas with nutritious muthias makes this Radish Muthia and Green Peas Subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins A and C. Baking makes them healthier than the deep-fried alternatives. Ad ....
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Recipe# 6430
01 Jan 1900

 
Rajasthani Style Kaddu Aur Soya ki Subzi by Tarla Dalal
Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead. In all other ways, the Rajasthani Style Kaddu aur So ....
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Recipe# 31066
01 Jan 1999

 
Rajma and Palak Stir-fry ( Cooking with Sprouts) by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
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Recipe# 6425
01 Jan 1900

 
Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
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Recipe# 22198
01 Jan 1999

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Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 22430
16 Aug 14

 
Shahi Soya Subzi by Tarla Dalal
No reviews
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
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Recipe# 22415
01 Jul 05

 
Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Garlic paste adds its unique flavour to the dish, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adding ginger-green chilli paste. I made it us ....
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Recipe# 22421
07 Oct 13

 
Soya in Goanese Curry by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
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Recipe# 22412
01 Jul 05

 
Soya Methi Masala by Tarla Dalal
No reviews
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
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