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Healthy Subzis recipes


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Recipe# 22151
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potato ....
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Recipe# 5566
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Korma by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Recipe# 1398
April 27, 2010 This original Tarla Dalal recipe can be viewed for free
Spinach and Paneer In Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
Try this combination od paneer with apinach in tomato gravy, which is made healthy using baking method.
Recipe# 1369
March 12, 2011 This original Tarla Dalal recipe can be viewed for free
Spinach and Vegetable Delight ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A mellow combination of spinach and methi leaves with different types of mixed vegetables. Its worth trying!
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Recipe# 3576
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sprouted Kala Chana Ambti 
by Tarla Dalal
To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities. This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to re ....
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Recipe# 5701
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki by Tarla Dalal
This is an ideal snack during the post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.
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Recipe# 4812
Today This original Tarla Dalal recipe can be viewed for free
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Recipe# 1402
April 27, 2010 This original Tarla Dalal recipe can be viewed for free
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
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Recipe# 7461
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum by Tarla Dalal
The generously spiced gravy combines with the vegetables and low fat paneer to provide a double dose of flavour, fibre and vitamin A. Serve hot with Kashmiri Rotis.
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Recipe# 22414
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Subz Korma by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
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Recipe# 22212
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Moong Dal by Tarla Dalal
No reviews
The sweet taste of Suva, mixed with moong dal and spiced with green chillies makes this subzi a must-try. Suva is rich in vitamin A and iron, while moong dal provides the necessary protein. So, what're you waiting for? Whip up and indulge in this lovely dish!
Recipe# 22485
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tinda aur Saunf ki Subzi 
by Tarla Dalal
No reviews
Eaten with Rotis and curds, this easy-to-make and aesthetically seasoned subzi makes for a tasty and balanced meal.
Recipe# 22411
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Tofu and Sprouts Subzi by Tarla Dalal
No reviews
Yin and Yang. Black and white. Life always becomes more interesting when opposites come together! In this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart! This dish is easy to make but absolutely delicious! You can use a combination of sprout ....
Recipe# 22424
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Tofu Stuffed Bhindi by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
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