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140

Healthy Subzis recipes


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Recipe# 6401
01 Jan 1900

 
Fansi Dhokli ( Healthy Subzi Recipe) by Tarla Dalal
A characteristic ingredient of Gujarati and Rajasthani cuisine, dhoklis made of besan add body to a subzi while also enhancing its taste. The musky aroma and nutty mouth-feel of these ajwain-flavoured dhoklis are a pleasure to the palate. In Fansi Dhokli, dhoklis made of whole wheat flour and besan ....
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Recipe# 7448
25 Jan 15

 
French Bean and Chana Dal Stir-fry 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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Recipe# 22216
01 Jan 1999

 
Gajar Fansi by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
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Recipe# 22465
01 Jan 1999

 
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
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Recipe# 6406
01 Jan 1900

 
Gavarfali ki Subzi ( Healthy Subzi) by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
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Recipe# 7463
26 Jan 15

 
Gavarfali ki Sukhi Subzi 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
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Recipe# 5572
01 Jan 1900

 
Gavarfali with Bajra Dhokli 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
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Recipe# 6416
01 Jan 1900

 
Hara Bhara Khumbh by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
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Recipe# 6431
01 Jan 1900

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Hariyali Mutter by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
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Recipe# 22419
05 Oct 13

 
Hariyali Soya Dhingri by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
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Recipe# 3569
01 Jan 1999

 
Healthy Oondhiya by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
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Recipe# 5291
27 Nov 14

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Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
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Recipe# 3571
01 Jan 1999

 
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
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Recipe# 22427
05 Oct 13

 
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
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