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Healthy Subzis recipes


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Recipe# 7460
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Crispy Karela ( Diabetic Recipe) 
by Tarla Dalal
No reviews
Cook karela with flair to mask its bitter taste and benefit from its high potassium content, which helps to control blood sugar levels by increasing the action of insulin in the body.
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Recipe# 3498
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Gavar Pumpkin Vegetable 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
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Recipe# 7463
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Gavarfali ki Sukhi Subzi 
by Tarla Dalal
The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps a check on blood sugar and cholesterol levels.
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Recipe# 5572
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Gavarfali with Bajra Dhokli 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
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Recipe# 6416
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Khumb by Tarla Dalal
Spinach, tomato and mushrooms make an unbeatable and nutritious combination!
Recipe# 22419
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Hariyali Soya Dhingri by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! It's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. in this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! The mus ....
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Recipe# 5291
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional baghara baingan.
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Recipe# 3571
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Recipe# 22427
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe... you can be almost sure you are in for a rich, scrumptious feast! This special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "pretty" ....
Recipe# 3502
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khumbh Hara Dhania by Tarla Dalal
No reviews
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. This recipe is mildly flavoured ....
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Recipe# 5567
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but are simmered and cooked in the gravy itself. This makes a tasty combination with Lachha Soya Paratha.
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Recipe# 22209
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5288
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing HDL levels.
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Recipe# 6415
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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