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Healthy Soups recipes


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Recipe# 33456
01 Jan 1900

 
Almond Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Almond soup, remember those childhood days when grandmother use to compel to eat 2 to 3 almonds everyday? almonds are “brain-friendly” foods as they help enhance its function. Here’s a rich and tasty soup that does wonders for your brain.
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Recipe# 5272
01 Jul 14

 
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
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Recipe# 4623
01 Jan 03

 
Broccoli Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
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Recipe# 33461
01 Jan 1900

 
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 1340
09 Apr 15

 
Carrot Soup by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly wit ....
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Recipe# 1336
09 Apr 15

 
Cauliflower Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
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Recipe# 1338
20 Apr 10

 
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
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Recipe# 1345
09 Apr 15

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Curd Shorba ( Low Calorie Healthy Cooking) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
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Recipe# 4633
01 Jan 03

 
Curd Shorba ( Healthy Soups and Salad Recipe) by Tarla Dalal
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A classic combination of protein rich ingredients brought together in a delicious indian style soup. All you need to do is set the curds the previous day and then the soup can be made in jiffy.
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Recipe# 22450
01 Jan 1999

 
Curd Shorba ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
A classic combination of ingredients brought together in a delicious indian style soup, which provides enough vitamin b2 from curds for the normal development of the baby.
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Recipe# 4223
01 Jan 1999

 
Garlic Vegetable Soup by Tarla Dalal
A garlic flavoured vegetable soup thickened with oats. Both vegetables and oats are high in fibre.
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Recipe# 40039
09 Apr 15

 
Garlicky Beetroot Soup by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
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Recipe# 32986
09 Apr 15

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Garlicky Lentil and Tomato Soup 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
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Recipe# 1341
09 Apr 15

 
Gazpacho ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
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