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Healthy Soups recipes


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Recipe# 35065
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
No reviews
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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Recipe# 33461
June 03, 2010
This original Tarla Dalal recipe can be viewed for free
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 1338
April 20, 2010
This original Tarla Dalal recipe can be viewed for free
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
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Recipe# 5689
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
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Recipe# 4633
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Curd Shorba ( Healthy Soups and Salad Recipe) by Tarla Dalal
No reviews
A classic combination of protein rich ingredients brought together in a delicious indian style soup. All you need to do is set the curds the previous day and then the soup can be made in jiffy.
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Recipe# 4617
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Colourful, tasty, easy-to-cook and great to boost your vitamin a levels. Brimming with the goodness of horde of vegetables, it's a low-cal treat too.
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Recipe# 4621
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A light lemon grass flavoured thai style soup packed with a wealth of all b vitamins. Try to incorporate this soup in your diet to enjoy the benefits of b-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Recipe# 1344
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Soup by Tarla Dalal
No reviews
Mixed Vegetable Soup is loaded with anti-oxidant rich vegetables like capsicums, tomatoes and cabbage.
Recipe# 1347
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Vegetable Soup by Tarla Dalal
No reviews
The colourful appearance of this easy-to-prepare soup will entice the diner to finish it off instantly! This soup is a powerhouse of B-complex vitamins and minerals, which help in the metabolism of protein, fats and carbohydrates. I’ve used only ¼ tsp of low fat butter to prepare this broth, which m ....
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Recipe# 5625
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Broccoli and Walnut Soup 
by Tarla Dalal
No reviews
Vitamin C rich ingredient - broccoli, doing wonders for your bones by enhancing protein absorption.
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Recipe# 4223
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup by Tarla Dalal
A garlic flavoured vegetable soup thickened with oats. Both vegetables and oats are high in fibre.
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Recipe# 5535
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup by Tarla Dalal
This nourishing concoction of vegetables and garlic is thickened using rolled oats. This helps add a creamy texture and also more fibre to this soup.
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Recipe# 3526
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Pea and Corn Soup 
by Tarla Dalal
Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and to add a substantial amount of fibre too. Coriander and garlic lend delicate aromatic flavours that complement the corn and peas making this soup difficult to resist. This delicious broth makes a wholesom ....
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Recipe# 22231
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Peas and Corn Soup 
by Tarla Dalal
Pressure-cooked and puréed green peas combine well with corn to give a delightfully mild flavoured soup. Green peas being rich in fibre and iron, makes this soup a wise choice for weight watchers.
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