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Healthy Soups recipes


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Recipe# 22229
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 4622
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup 
by Tarla Dalal
No reviews
An unusual yet delicious, vitamin C rich soup which is as refreshing as its name.
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Recipe# 4813
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
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Recipe# 5689
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
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Recipe# 3527
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mein Chow Soup by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Recipe# 1344
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Soup by Tarla Dalal
No reviews
Mixed Vegetable Soup is loaded with anti-oxidant rich vegetables like capsicums, tomatoes and cabbage.
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Recipe# 7439
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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Recipe# 22235
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
Recipe# 22227
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Noodle Soup by Tarla Dalal
No reviews
The use of plenty of vegetables and tofu lends an exotic flavour and lots of antioxidant i.e. vitamin C, which helps fight infections. Serve this soup as soon as it is cooked to relish it the most.
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Recipe# 3529
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nourishing Barley Soup by Tarla Dalal
No reviews
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this so ....
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Recipe# 33012
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 22312
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
One Meal Soup by Tarla Dalal
No reviews
A nourishing soup that does wonders for the heart! It is also high in Vitamin C, a powerful antioxidant that protects blood vessels from radical damage.
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Recipe# 22228
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 4617
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Colourful, tasty, easy-to-cook and great to boost your vitamin a levels. Brimming with the goodness of horde of vegetables, it's a low-cal treat too.
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