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214

Healthy Snacks recipes


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Recipe# 22273
01 Jan 1999

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Karela Tikkis by Tarla Dalal
No reviews
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and low - fat paneer to make these surprisingly delicious tikkis.
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Recipe# 5646
01 Jan 1900

 
Khakhra Chaat by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
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Recipe# 32614
01 Jan 1999

 
Khumbh Curry Wrap (wraps and Rolls) by Tarla Dalal
No reviews
A must-try for mushroom lovers! i really like mushrooms as it easily takes on earthy flavours of curry powder and kasuri methi. Succulent mushrooms when rolled up with onions and carrots makes this a heavenly treat. What’s more! it is totally healthy and light on calories.
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Recipe# 35021
17 Nov 10

 
Khumbh Ke Kebab ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
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Recipe# 5671
21 Jan 15

 
Layered Fruity Custard by Tarla Dalal
An easy and quick dessert that you can surprise your kids with at dinner! We will let you in on a secret – adults will love this too! Crunchy, husky digestive biscuits offer a perfect base for colourful, tangy fruits and creamy custard sauce. Strawberry jelly and almond slivers are like the cherry o ....
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Recipe# 39881
01 Jan 1900

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Lehsuni Matki Palak Tikki 
by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
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Recipe# 34730
17 Nov 10

 
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
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Recipe# 32603
01 Jan 1999

 
Masala Baked Twisters (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 20 twisters try something you’ve never tried before - combine wheat with ragi to make healthy baked twisters that you are sure to relish.
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Recipe# 3560
04 Nov 14

 
Masala Khakhra by Tarla Dalal
Spicy cumin and whole wheat khakhras. I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for several days and make an ideal low calorie snack for you and your family. With a little imagination and a wee bit of effort, you can spice t ....
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Recipe# 39903
01 Jan 1900

 
Masala Vadai by Tarla Dalal
The famous south Indian snack becomes unrecognisable in its new tava-cooked avatar! We have modified the traditional, deep-fried Masala Vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious snack, made with chana dal is suitable for weight watchers ....
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Recipe# 22272
01 Jan 1999

 
Masala Wheat Dosa by Tarla Dalal
Whole wheat dosas with a stuffing of green peas and paneer make an appetizing snack replete with beneficial nutrients like fibre and iron. Fibre binds glucose making it slowly available to the body and preventing a quick rise in blood glucose levels. For an authentic south indian experience serve wi ....
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Recipe# 32573
01 Jan 1999

 
Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
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Recipe# 39893
01 Jan 1900

 
Masoor Tikki with Curd Dip 
by Tarla Dalal
A mouth-watering tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies, which not only impart a tongue-tingling flavour but also lots of nutrients, calcium and fibre. The Masoor Tikki with Curd Dip is especially valuable on the health fron ....
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Recipe# 7467
26 Jan 15

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Methi and Moong Sprouts Wrap 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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