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73

Healthy Salads recipes


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Recipe# 39213
01 Jan 03

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Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids, vitamin B1 and B3, which makes it a healthful choice despite being high ....
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Recipe# 1349
12 Mar 11

 
Slimmer's Salad by Tarla Dalal
No reviews
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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Recipe# 36140
01 Jan 03

 
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
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Recipe# 1363
12 Apr 10

 
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
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Recipe# 5604
01 Jan 1999

 
Sprouted Fruity Bean Salad 
by Tarla Dalal
No reviews
Sprouting increases B-complex vitamins of the beans... when tossed into a salad with fruits, it helps to freshen up your skin.
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Recipe# 36142
01 Jan 03

 
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
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Recipe# 39374
01 Jan 03

 
Strawberry Rocket Leaves Salad 
by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
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Recipe# 22242
01 Jan 1999

 
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 3601
14 Apr 14

 
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 5564
01 Jan 1999

 
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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Recipe# 33483
06 Feb 13

 
Tangy Fruit Medley ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from bi ....
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Recipe# 5629
19 Sep 14

 
Three Bean Salad ( Forever Young Diet) by Tarla Dalal
No reviews
This calcium and protein packed bean salad is for those who want to make up for their lost muscle mass.
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Recipe# 5558
28 Aug 12

 
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
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Recipe# 22247
01 Jan 1999

 
Waldorf Salad by Tarla Dalal
No reviews
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
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