Bookmark and Share   
This category has been viewed 278969 times

 Total Health >
88

Healthy Salads recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 
Recipe Image
Recipe# 33694
01 Jan 1999

 
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
Recipe Image
Recipe# 36141
01 Jan 03

  This recipe has an associated video
Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe) by Tarla Dalal
Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin Crich lemondressing it helps to enhance the absorption of iron further.
Recipe Image
Recipe# 5721
01 Jan 1999

  This recipe has an associated video
Lettuce and Bean Salad by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
Recipe Image
Recipe# 36097
28 Apr 14

 
Lettuce and Bean Sprouts Salad 
by Tarla Dalal
No reviews
Iceberg lettuce and bean sprouts are a fantastic combo for a salad, especially when they are supplemented with juicy cherry tomatoes and fresh spring onion greens. Together, they make the salad a very colourful, crunchy and flavourful one. That said, it is the garnish of cheeselings that brings abou ....
Recipe Image
Recipe# 39380
01 Jan 03

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
Recipe Image
Recipe# 4643
01 Jan 03

 
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Recipe Image
Recipe# 5635
01 Jan 1999

 
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
Recipe Image
Recipe# 4243
01 Jan 1999

 
Mint Raita by Tarla Dalal
A simple accompaniment for your favourite paratha. Mint and curds - the two ingredients in this dish abound in calcium. Green chillies give the perfect spice effect to this delectable raita.
Recipe Image
Recipe# 7445
04 Apr 14

 
Minty Couscous by Tarla Dalal
Traditionally eaten in north africa, couscous is a great source of iron. Lemon juice in this variation provides vitamin c, which enhances the absorption of iron and improves blood circulation in diabetics.
Recipe Image
Recipe# 3602
01 Jul 14

 
Mixed Veggie Raita by Tarla Dalal
No reviews
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
Recipe Image
Recipe# 22314
01 Jan 1999

  This recipe has an associated video
Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
Recipe Image
Recipe# 22342
01 Jan 1999

 
Nutri Salad ( High Blood Pressure) 
by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
Recipe Image
Recipe# 32779
01 Jan 1999

  This recipe has an associated video
Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
Recipe Image
Recipe# 4611
01 Jan 03

  This recipe has an associated video
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
Goto Page: 1 2 3 4 5 6 7 
Subscribe to the free food mailer

Christmas – A Perfect Time to Celebrate

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email