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Healthy Salads recipes
Have you had your salad today? Experts say that eating salads almost every day may be one of the healthiest eating habits you can adopt, and thankfully, one of the simplest! Eating salads is a convenient way to work in a couple of servings of vegetables and fruits. Not only that, salads are cool, crunchy and fun to eat with varied textures, colours and flavours. The only problem with salads is that sometimes people add a lot of cream-based, fattening dressings to the good stuff, thinking it is the only way to make it tasty. Ditch this idea and let this section show you how to make super-healthy salads that your taste buds will thank you for!
20 Aug 11
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
25 Jun 14
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
10 Oct 14
Bean Sprouts and Suva Tossed Salad by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
20 Aug 08
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
16 Jun 08
Beans, Lettuce and Cheese Salad by Tarla Dalal
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....
17 Nov 10
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
23 Mar 13
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
25 Jun 14
Black Bean and Bulgur Wheat Salad by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
25 Jun 14
11 Jan 11
Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
23 Nov 15
Cabbage Salad by Tarla Dalal
This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, le ....
12 Apr 15
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
23 Nov 15
Carrot and Beetroot Raita by Tarla Dalal
Carrot and Beetroot Raita, making it look rather cute! Adding carrot further enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. This delectable calcium laden raita is made in a jiffy and is nearly fat-free.
25 Jun 14
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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