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Healthy Salads recipes


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Recipe# 32995
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Banana Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is ....
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Recipe# 33666
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
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Recipe# 5560
January 29, 2013
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 4640
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Burnt Corn Salad ( Healthy Salad Recipe) by Tarla Dalal
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
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Recipe# 35934
January 23, 2012
This original Tarla Dalal recipe can be viewed for free
Cabbage and Capsicum Kachumber 
by Tarla Dalal
No reviews
Cabbage and capsicum kachumber, it is vitamin c rich kachumber due to combination of cabbage and capsicum. Lemon juice in the recipe adds little tanginess to the salad.
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Recipe# 35907
January 23, 2012
This original Tarla Dalal recipe can be viewed for free
Cabbage and Grape Salad 
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
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Recipe# 35936
January 23, 2012
This original Tarla Dalal recipe can be viewed for free
Cabbage Kachumber by Tarla Dalal
Cabbage kachumber, shredded cabbage tempered and spiced up with slit green chillies. It is a quick side dish recipe.
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Recipe# 32994
May 11, 2010
This original Tarla Dalal recipe can be viewed for free
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 6166
January 20, 2013
This original Tarla Dalal recipe can be viewed for free
Fig and Almond Salad by Tarla Dalal
Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.
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Recipe# 22239
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 7443
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
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Recipe# 22244
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 22245
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Cool Salad by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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Recipe# 33255
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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