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106

Healthy Salads recipes


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Recipe# 39517
18 Jun 15

 
Quinoa and Feta Summer Salad 
by PRACHI AGARWAL
No reviews
Quinoa and Feta Summer Salad, a wholesome, cheesy and crumbly salad with the goodness of protein rich quinoa, chick peas and feta cheese. The tanginess imparted by the sweet-tart apple cider and lemon juice in the dressing is the characteristic flavour of this dish. Garlic, pepper, coriander and oli ....
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Recipe# 35086
16 Jun 15

 
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
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Recipe# 40134
05 May 15

 
Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy and spicy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while ....
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Recipe# 5558
17 Apr 15

 
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteri ....
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Recipe# 5629
17 Apr 15

 
Beans, Lettuce and Cheese Salad 
by Tarla Dalal
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....
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Recipe# 22289
18 Mar 15

 
Cous Cous Salad by Tarla Dalal
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
Recipe# 39991
31 Jan 15

 
Sesame Greek Salad 
by Pallavi Deva Delhi
No reviews
This a calcium and iron rich crunchy salad which would leave a tangy after flavor.
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Recipe# 7443
28 Jan 15

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
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Recipe# 4642
26 Jan 15

 
Muskmelon, Pear and Apple Salad 
by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
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Recipe# 7445
22 Jan 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 7444
22 Jan 15

 
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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Recipe# 7442
22 Jan 15

 
Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Recipe# 39850
12 Dec 14

 
Apple Match Stick Salad 
by Dhara Mehta
No reviews
A combination of fruit and veges which are low in calories will become your favorite soon. Apples are cut into matchstick size as the name suggests .Combined with few other low cal veggies and it will surely hit your taste buds with distinct flavor which you will cherish.
Recipe# 39851
12 Dec 14

 
Quick Rainbow Salad by Dhara Mehta
No reviews
Colourful salad which is low in calories and will make up your mood by mere look at it .Have this before your main course it will surely help you to cut down your intake of food .
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