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104

Healthy Salads recipes


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Recipe# 5558
17 Apr 15

 
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteri ....
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Recipe# 5629
17 Apr 15

 
Beans, Lettuce and Cheese Salad 
by Tarla Dalal
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....
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Recipe# 32996
10 Apr 15

 
Carrot and Beetroot Raita 
by Tarla Dalal
No reviews
Carrot and Beetroot Raita, making it look rather cute! Adding carrot further enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. This delectable calcium laden raita is made in a jiffy and is nearly fat-free.
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Recipe# 40076
10 Apr 15

 
Strawberry and Black Grape Raita 
by Tarla Dalal
While raitas are usually made with vegetables, you might perhaps have made some fruity attempts with apples or oranges. But, have you ever thought of making a Strawberry and Black Grape Raita? You must try it to believe how fantastic it is! This unusual combination of fruits transforms into a truly ....
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Recipe# 32994
10 Apr 15

 
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories. This raita is rich in protein and calcium that maintain bone health. The tempering gives a peculiar curry-like flavour to this raita, making it a perfect side dish for a low-cal ....
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Recipe# 35935
10 Apr 15

 
Cabbage Salad by Tarla Dalal
This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, le ....
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Recipe# 32991
10 Apr 15

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
No reviews
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
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Recipe# 1354
10 Apr 15

 
Cucumber, Capsicum and Celery Salad by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
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Recipe# 22289
18 Mar 15

 
Cous Cous Salad by Tarla Dalal
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
Recipe# 39991
31 Jan 15

 
Sesame Greek Salad 
by Pallavi Deva Delhi
No reviews
This a calcium and iron rich crunchy salad which would leave a tangy after flavor.
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Recipe# 7443
28 Jan 15

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
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Recipe# 4642
26 Jan 15

 
Muskmelon, Pear and Apple Salad 
by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
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Recipe# 7445
22 Jan 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 7444
22 Jan 15

 
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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