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106

Healthy Salads recipes


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Recipe# 5564
23 Jan 16

 
Sweet Potato Salad with Mustard and Curd Dressing by Tarla Dalal
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a ....
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Recipe# 40591
08 Jan 16

 
Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad by Tarla Dalal
What a vibrant sight this lovely salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what th ....
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Recipe# 3096
14 Dec 15

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Fruity Chana Salad ( Baby and Toddler) by Tarla Dalal
Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad. You can add any fruits your baby likes to supplement ....
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Recipe# 35935
23 Nov 15

 
Cabbage Salad by Tarla Dalal
This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, le ....
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Recipe# 32996
23 Nov 15

 
Carrot and Beetroot Raita 
by Tarla Dalal
Carrot and Beetroot Raita, making it look rather cute! Adding carrot further enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. This delectable calcium laden raita is made in a jiffy and is nearly fat-free.
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Recipe# 32994
23 Nov 15

 
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories. This raita is rich in protein and calcium that maintain bone health. The tempering gives a peculiar curry-like flavour to this raita, making it a perfect side dish for a low-cal ....
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Recipe# 1354
23 Nov 15

 
Cucumber, Capsicum and Celery Salad by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
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Recipe# 32991
23 Nov 15

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
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Recipe# 1349
23 Nov 15

 
Slimmer's Salad by Tarla Dalal
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This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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Recipe# 40076
23 Nov 15

 
Strawberry and Black Grape Raita 
by Tarla Dalal
While raitas are usually made with vegetables, you might perhaps have made some fruity attempts with apples or oranges. But, have you ever thought of making a Strawberry and Black Grape Raita? You must try it to believe how fantastic it is! This unusual combination of fruits transforms into a truly ....
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Recipe# 40497
19 Nov 15

 
Quinoa, Corn and Capsicum Salad 
by Tarla Dalal
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum. The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for t ....
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Recipe# 4205
05 Nov 15

 
Carrot, Lettuce and Date Salad 
by Tarla Dalal
This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation. The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad. You will ....
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Recipe# 36097
05 Nov 15

 
Lettuce and Bean Sprouts Salad in Lemon Dressing by Tarla Dalal
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Here is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with protein rich bean sprouts, which are excellent for clear vision. The tangy lemon dressing is al ....
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Recipe# 40441
05 Nov 15

 
Minty Apple Salad by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
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