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Healthy Salads recipes


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Recipe# 4644
April 15, 2013 This original Tarla Dalal recipe can be viewed for free
Macaroni and Fruit Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin c rich salad. Best to boost your immunity and keep infections at bay. Macaroni and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 33483
February 06, 2013 This original Tarla Dalal recipe can be viewed for free
Tangy Fruit Medley ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from bi ....
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Recipe# 5560
January 29, 2013 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 4611
January 04, 2013 This original Tarla Dalal recipe can be viewed for free
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
A protein boost for those who want to make up for their lost muscle mass.
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Recipe# 32779
December 21, 2012 This original Tarla Dalal recipe can be viewed for free
Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 37302
September 18, 2012 This original Tarla Dalal recipe can be viewed for free
Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe) by Tarla Dalal
No reviews
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 5558
August 28, 2012 This original Tarla Dalal recipe can be viewed for free
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
Recipe# 36097
February 06, 2012 This original Tarla Dalal recipe can be viewed for free
Lettuce and Sprouts Salad 
by Tarla Dalal
No reviews
Refreshing and reviving salad loaded with vitamins and minerals rich ingredients like lettuce, sprouts, tomatoes and spring onions.
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Recipe# 36046
February 02, 2012 This original Tarla Dalal recipe can be viewed for free
Easy and Quick Fruit and Lettuce Salad by Tarla Dalal
No reviews
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
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Recipe# 35934
January 23, 2012 This original Tarla Dalal recipe can be viewed for free
Cabbage and Capsicum Kachumber 
by Tarla Dalal
No reviews
Cabbage and capsicum kachumber, it is vitamin c rich kachumber due to combination of cabbage and capsicum. Lemon juice in the recipe adds little tanginess to the salad.
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Recipe# 35936
January 23, 2012 This original Tarla Dalal recipe can be viewed for free
Cabbage Kachumber by Tarla Dalal
Cabbage kachumber, shredded cabbage tempered and spiced up with slit green chillies. It is a quick side dish recipe.
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Recipe# 35907
January 23, 2012 This original Tarla Dalal recipe can be viewed for free
Cabbage and Grape Salad 
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
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Recipe# 35080
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) by Tarla Dalal
No reviews
A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, ....
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Recipe# 35093
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent ldl oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will ....
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