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88

Healthy Salads recipes


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Recipe# 22248
01 Jan 1999

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
Recipe# 5563
01 Jan 1999

 
Pear Salad by Tarla Dalal
No reviews
This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegeta ....
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Recipe# 4642
08 Oct 13

 
Pear, Apple and Paneer Salad in Low Cal Thousand Island Dressing by Tarla Dalal
Pear, apple and paneer salad in low-cal thousand island dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the low-fat paneer provides the required calcium minus scary fat! what is more, the irresistibly tasty thousand is ....
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Recipe# 4644
01 Jan 03

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 35088
04 Oct 14

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Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
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Recipe# 33455
03 Jun 10

 
Rainbow Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.
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Recipe# 3097
01 Jan 1999

 
Rajma Salad ( Baby and Toddler Recipe) by Tarla Dalal
This is probably an adventurous salad for toddlers, but i discovered that they like to eat chat-pata food even at this age. Just avoid chillies like i have done in this recipe. This salad is good for take away lunches too.
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Recipe# 4646
01 Jan 03

 
Rajma Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and ....
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Recipe# 33233
04 Nov 14

 
Red and Green Salad with Peanut Dressing ( Eat Well Stay Well ) by Tarla Dalal
No reviews
Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.
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Recipe# 39213
01 Jan 03

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Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing by Tarla Dalal
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids, vitamin B1 and B3, which makes it a healthful choice despite being high ....
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Recipe# 1349
12 Mar 11

 
Slimmer's Salad by Tarla Dalal
No reviews
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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Recipe# 3599
19 Jul 14

 
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 36140
01 Jan 03

 
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
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Recipe# 1363
12 Apr 10

 
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
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