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106

Healthy Salads recipes


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Recipe# 5635
01 Jan 1999

 
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 3600
21 Aug 14

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Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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Recipe# 7445
22 Jan 15

 
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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Recipe# 7444
22 Jan 15

 
Mixed Sprouts Salad by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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Recipe# 3602
01 Jul 14

 
Mixed Veggie Raita by Tarla Dalal
No reviews
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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Recipe# 4642
26 Jan 15

 
Muskmelon, Pear and Apple Salad 
by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
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Recipe# 22314
01 Jan 1999

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Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22342
01 Jan 1999

 
Nutri Salad ( High Blood Pressure) 
by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 32779
01 Jan 1999

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Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 3461
18 Jul 12

 
Orange Tabbouleh by Tarla Dalal
No reviews
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
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Recipe# 4611
01 Jan 03

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Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
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Recipe# 5276
29 Oct 13

 
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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Recipe# 22248
01 Jan 1999

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
Recipe# 5563
01 Jan 1900

 
Pear Salad by Tarla Dalal
No reviews
This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegeta ....
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