Bookmark and Share   
This category has been viewed 278487 times

 Total Health >
88

Healthy Salads recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 
Recipe Image
Recipe# 22181
01 Jan 1999

 
Fruit and Vegetable Raita 
by Tarla Dalal
No reviews
Recipe Image
Recipe# 1359
18 Sep 10

 
Recipe Image
Recipe# 7443
11 Jun 14

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
Recipe Image
Recipe# 35080
18 Oct 10

 
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, ....
Recipe Image
Recipe# 4610
01 Jan 03

 
Fruity Chana Salad ( Healthy Soups and Salads Recipe ) by Tarla Dalal
No reviews
Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.
Recipe Image
Recipe# 4605
01 Jan 03

 
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
Recipe Image
Recipe# 1354
12 Apr 10

 
Fruity Vegetable Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
Fruity vegetable salad,is a delightful combination of fresh fruits and vegetables makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard. The fruits, vegetables and curds have few calories, but contains a lot of fibre. Such salads should be had befo ....
Recipe Image
Recipe# 22244
01 Jan 1999

 
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
Recipe Image
Recipe# 4637
01 Jan 03

 
Green Salad with Muskmelon Dressing by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Recipe Image
Recipe# 3493
10 May 13

  This recipe has an associated video
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Recipe Image
Recipe# 33255
01 Jan 1999

 
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
Recipe Image
Recipe# 5561
01 Jul 14

 
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curd ....
Recipe Image
Recipe# 3464
01 Jan 1999

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
Recipe Image
Recipe# 4811
01 Jan 1999

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
Goto Page: 1 2 3 4 5 6 7 
Subscribe to the free food mailer

Christmas – A Perfect Time to Celebrate

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email