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104

Healthy Salads recipes


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Recipe# 36046
02 Feb 12

 
Easy and Quick Fruit and Lettuce Salad by Tarla Dalal
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
Recipe# 783
01 Jan 1999

 
Energy Salad by Tarla Dalal
No reviews
Like most salads, a powerhouse of nutrients.
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Recipe# 6166
20 Jan 13

 
Fig and Almond Salad by Tarla Dalal
Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.
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Recipe# 35063
18 Oct 10

 
Fresh Fruit Raita ( Calcium Rich Recipe ) by Tarla Dalal
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium throu ....
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Recipe# 22239
01 Jan 1999

 
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 4645
01 Jan 03

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Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
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Recipe# 7443
28 Jan 15

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
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Recipe# 32991
10 Apr 15

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
No reviews
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
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Recipe# 35080
18 Oct 10

 
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, ....
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Recipe# 5277
09 May 14

 
Fruits in Mango Dressing 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
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Recipe# 3492
01 Jan 1999

 
Fruity Chana Salad ( Delicious Diabetic Cookbook) by Tarla Dalal
No reviews
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel fre ....
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Recipe# 4610
01 Jan 03

 
Fruity Chana Salad ( Healthy Soups and Salads Recipe ) by Tarla Dalal
No reviews
Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.
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Recipe# 4605
01 Jan 03

 
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
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Recipe# 22244
01 Jan 1999

 
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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