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Healthy Heart Recipes recipes





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Recipe# 22231
05 Mar 16

 
Green Peas and Corn Soup 
by Tarla Dalal
Green peas and sweet corn ever tried bring the twain together? Cook, blend, and lace with coriander and mint, and the result is a delectable soup that is sure to tease your taste buds.
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Recipe# 5295
17 Nov 10

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Green Peas and Mint Pulao 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
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Recipe# 5536
23 Aug 11

 
Green Peas and Mint Soup ( Healthy Heart) by Tarla Dalal
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.
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Recipe# 5278
17 Nov 10

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Green Salad with Honey and Curd Dressing by Tarla Dalal
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
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Recipe# 4637
25 Jun 14

 
Green Salad with Muskmelon Dressing by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
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Recipe# 3518
20 Aug 11

 
Green Tomato Salsa by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing vitamins A and C. Enjoy this salsa with Baked Tortilla Chips or c ....
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Recipe# 3490
20 Aug 11

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Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
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Recipe# 5280
17 Nov 10

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Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
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Recipe# 22145
23 Mar 13

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Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
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Recipe# 22369
22 Feb 12

 
Hariyali Dal by Tarla Dalal
Hariyali means 'green', so is this dal that is made by adding a combination of green leafy vegetables like Chawli, methi and coriander.
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Recipe# 3573
26 Nov 12

 
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
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Recipe# 6431
23 Mar 14

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Hariyali Mutter by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
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Recipe# 5301
17 Nov 10

 
Hawaiian Fruit Bowl with Vanilla Cream by Tarla Dalal
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Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
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Recipe# 22260
11 Jan 11

 
Healthy Bean Quesadilla 
by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal. Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healthy alternative made with whole wheat flour. Plus, t ....
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