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396

Healthy Heart Recipes recipes


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Recipe# 5292
01 Jan 1999

 
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
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Recipe# 22264
01 Jan 1999

 
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like proteins, calcium, iron, and folic acid. However, it is very important to soak the dal for a few hours to increase its digestibility. You can also make pandolis in moulds. ....
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Recipe# 22175
01 Jan 1999

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Darbari Dal ( Zero Oil Dal Recipe) 
by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Recipe# 8707
01 Jan 1999

 
Date Squares with Custard 
by Tarla Dalal
Fresh dates are naturally sweet and do not require any additional sugar/sweetener, hence stands 1st in the list of low calorie ingredients. When combined with low calorie warm custard it does wonders for ones with a sweet tooth.
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Recipe# 3501
01 Jan 1999

 
Dhan-saak Dal ( Diabetic Recipe ) 
by Tarla Dalal
No reviews
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
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Recipe# 3592
03 Sep 14

 
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
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Recipe# 8723
13 Sep 14

 
Eggless Chocolate Pudding 
by Tarla Dalal
Eggless pudding, surprised! I have used versatile agar-agar to set the pudding instead of fat-laden eggs. Made in a jiffy, this recipe is sure to hit the list of your favourite chocolate desserts. Low in calories and full of taste…dig in today and enjoy it without any guilt….
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Recipe# 3522
06 Jan 15

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Eggplant Dip by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
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Recipe# 5300
01 Jan 1999

 
Fada ni Khichdi ( Low Cholesterol Recipe) by Tarla Dalal
Use fibre rich bulgur wheat, moong dal and vegetables to create a simple, wholesome and zero cholesterol khichdi.
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Recipe# 3471
01 Jan 1999

 
Falafel ( Delicious Diabetic Recipe) by Tarla Dalal
No reviews
This popular middle eastern dish of chick pea patties encased in whole wheat pita bread is spiked up with salad and a low fat curd dressing. Falafel is sold as a quick street side snack as it is filling and also nutritious as it contains plenty of important nutrients like vitamins a and c, iron and ....
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Recipe# 7464
25 Jan 15

 
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
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Recipe# 7468
26 Jan 15

 
Fenugreek and Mushroom Brown Rice 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
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Recipe# 35093
16 Jan 14

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Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent ldl oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will ....
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Recipe# 22239
01 Jan 1999

 
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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