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246

Healthy Heart Recipes recipes


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Recipe# 5289
29 Oct 13

 
Tandoori Gobhi by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe# 38829
02 Oct 13

 
Tangy Fruity Salad by Tarla Dalal
No reviews
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
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Recipe# 6237
01 Jan 1999

 
Tangy Twist by Tarla Dalal
This great juice with the tangy twist of orange is great at any time of the day. Pretty pearls of health... that's what pomegranates are best known as, because of their vitamin C, potassium and fibre content. Sometimes difficult to find, pomegranates are worth buying when you see them because their ....
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Recipe# 5558
28 Aug 12

 
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
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Recipe# 32595
01 Jan 1999

 
Tomato and Oregano Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
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Recipe# 3519
01 Jan 1999

 
Tomato Salsa by Tarla Dalal
This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.
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Recipe# 22281
09 Jul 14

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Tomato, Mushroom and Spinach Pizza 
by Tarla Dalal
An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.
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Recipe# 22226
29 Sep 14

 
Tum Yum Soup ( Zero Oil Recipe) 
by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil.
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Recipe# 3577
01 Jan 1999

 
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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Recipe# 22202
01 Jan 1999

 
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
01 Jan 1999

 
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 3580
01 Jan 1999

 
Vegetable Biryani by Tarla Dalal
Low Cal Biryani... There could hardly be a better way to pamper your taste buds. Try this delicious biryani when you're longing for some tasty and spicy food. Cooked with minimal oil and aromatic spices, this vitamin A, iron and calcium enriched biryani is an all-in-one meal by itself.
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Recipe# 3545
01 Jan 1999

 
Vegetable Corn Bake by Tarla Dalal
No reviews
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
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Recipe# 1745
01 Jan 1999

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Vegetable Pulao ( Cooking Under 10 Minutes) by Tarla Dalal
This version of vegetable pulao tastes quite like biryani because of the use of curds and biryani masala powder. Since this wholesome pulao is loaded with vegetables and also spiced sufficiently, it does not even require a separate accompaniment. You may just serve with curds and papads.
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