Bookmark and Share   
This category has been viewed 155351 times

 Total Health >
237

Healthy Heart Recipes recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5  ... 9 10 11 12 13 14 15 16 17 
Recipe Image
Recipe# 1423
28 Nov 13

 
Orange Sauce by Tarla Dalal
No reviews
A low-cal, vitamin-rich and super-tangy sauce that goes very well with stewed fruits, vanilla custard, ice-cream and all your favourite desserts! this version of orange sauce can be prepared within minutes using orange juice and china grass. Always keep some on hand to refresh your taste-buds whene ....
Recipe Image
Recipe# 5543
01 Jan 1999

 
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Recipe Image
Recipe# 3587
16 May 14

 
Palak Aur Chawal ki Roti 
by Tarla Dalal
These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.
Recipe Image
Recipe# 22166
01 Jan 1999

  This recipe has an associated video
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
Recipe Image
Recipe# 5576
06 Aug 14

  This recipe has an associated video
Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
Recipe Image
Recipe# 5573
19 Sep 14

 
Panch Ratani Dal by Tarla Dalal
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is als ....
Recipe Image
Recipe# 7465
01 Jan 1999

 
Panchkuti Dal by Tarla Dalal
This appealing combination of five dals and a blend of Indian spices is low in sodium and provides adequate protein, calcium and folic acid.
Recipe Image
Recipe# 33452
02 Jun 10

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
Recipe Image
Recipe# 22258
01 Jan 1999

 
Paneer and Baby Corn On Skewers 
by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Recipe Image
Recipe# 5590
11 Oct 13

 
Paneer Shavarma Wrap by Tarla Dalal
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
Recipe Image
Recipe# 5276
29 Oct 13

 
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Recipe Image
Recipe# 5533
02 Oct 13

 
Papaya and Apple Frappe 
by Tarla Dalal
This cool refreshing drink is appealing nutritionally as well as visually due to its colour. Nutmeg further adds a touch of flavour to this low fat, high fibre drink. The combination of sweet papaya and honey helps to avoid the use of sugar completely.
Recipe Image
Recipe# 5554
08 Apr 14

 
Parsley Hummus by Tarla Dalal
Chick peas which are rich in protein, calcium and fibre are blended with vitamin a and e laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
Recipe Image
Recipe# 4693
12 Aug 14

  This recipe has an associated video
Parsley Yoghurt Spread by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a and protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.
Goto Page: 1 2 3 4 5  ... 9 10 11 12 13 14 15 16 17 
Subscribe to the free food mailer

Diwali Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email