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Healthy Heart Recipes recipes
14 Jun 14
Kaddu Palak Ki Roti by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way!
The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
26 Nov 12
Kadhai Chole by Tarla Dalal
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
26 Nov 07
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
20 Aug 11
Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
20 Aug 11
Karela Theplas ( Diabetic Recipe) by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away ....
12 Apr 15
Kashmiri Roti ( Diabetic Recipe) by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
23 Mar 13
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
17 Nov 10
Khumbh Ke Kebab ( Healthy Starter Recipe ) by Tarla Dalal
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
13 Jun 11
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low fat milk. The vibrant, red-coloured kofta used in this delightful dish is made using ....
23 Jan 16
23 Aug 11
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
26 Nov 12
Lapsi Methi Muthias by Tarla Dalal
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
26 Nov 12
Lauki aur Phudine ka Raita by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requi ....
01 Feb 16
Lauki ki Kheer, Doodhi Kheer Recipe by Tarla Dalal
Who does not like to dig into kheer
, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
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