Bookmark and Share   
This category has been viewed 200729 times

 Total Health >
379

Healthy Heart Recipes recipes




What everybody tells you - lifestyle, exercise and diet are the keys to fighting heart diseases. What few people tell you - how to modify your diet to achieve this. What nobody tells you - tasty recipes to actually implement this! If you are looking to kick start a heart-healthy lifestyle, then this section is just perfect for you, packed with recipes full of heart-friendly ingredients, made with smart cooking methods, using minimal fat and lots of whole grains. From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! The best part is that, a good-for-your-ticker diet doesn't have to be bland or boring, as all these recipes are tasty enough to make you lick your fingers...

Show only recipe names containing:
  



Goto Page: 1 2 3 4 5  ... 12 13 14 15 16  ... 24 25 26 27 28 
Recipe Image
Recipe# 6222
11 Jan 12

 
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Recipe Image
Recipe# 38919
23 Aug 11

 
Apple and Walnut Kheer by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Recipe Image
Recipe# 5304
17 Nov 10

 
Apple Crumble by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
Recipe Image
Recipe# 5597
23 Aug 11

 
Apricot Stew with Vanilla Custard 
by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy. Apricots, with their naturally rich flavour and texture get all the more en ....
Recipe Image
Recipe# 5272
17 Nov 10

 
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Recipe Image
Recipe# 3460
20 Aug 11

 
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
Recipe Image
Recipe# 22172
23 Mar 13

 
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Recipe Image
Recipe# 39887
14 Mar 15

 
Baked Oats Puri by Tarla Dalal
Puris, plain or stuffed, baked or fried, are a snack that Indians cannot live without! Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi too. Baking instead of deep-frying the puri ....
Recipe Image
Recipe# 3517
20 Aug 11

 
Baked Tortilla Chips ( Diabetic Recipe) by Tarla Dalal
A quick, easy-to-make, healthy starter which is a popular choice in Mexico. The tortillas are baked and made with minimal oil from a blend of whole wheat flour and maize flour instead of the traditional Mexican tortillas made with refined flour which are also deep fried. Whole wheat flour has been ....
Recipe Image
Recipe# 40115
05 Nov 15

 
Barley and Moong Dal Khichdi 
by Tarla Dalal
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
Recipe Image
Recipe# 5540
23 Aug 11

  This recipe has an associated video
Bean and Tomato Soup ( Low Cholesterol) by Tarla Dalal
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
Recipe Image
Recipe# 6201
11 Jan 12

 
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
Recipe Image
Recipe# 5275
17 Nov 10

 
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
Recipe Image
Recipe# 39293
11 Sep 14

  This recipe has an associated video
Beetroot and Sesame Roti 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Goto Page: 1 2 3 4 5  ... 12 13 14 15 16  ... 24 25 26 27 28 
Subscribe to the free food mailer

10 Popular Snack Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?