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276

Healthy Heart Recipes recipes


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Recipe# 6222
01 Jan 1999

 
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 38919
19 Aug 14

 
Apple and Walnut Kheer by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
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Recipe# 5304
12 Sep 14

 
Apple Crumble by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
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Recipe# 5597
11 Oct 13

 
Apricot Stew with Vanilla Custard 
by Tarla Dalal
Warm smooth apricots, topped with low fat chilled custard and garnished with almonds this mouth-watering dessert is one of the best sweets that a person with hyped cholesterol level can enjoy. Apricots are rich in sweetness, so restrict the addition of sugar to just 3 teaspoons for a twin serving.
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Recipe# 5272
01 Jul 14

 
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
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Recipe# 22172
01 Jan 1999

 
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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Recipe# 5582
01 Jan 1999

 
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
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Recipe# 3593
01 Jan 1999

 
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 5587
16 Oct 13

 
Baked Vegetable Roll Up 
by Tarla Dalal
This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand.
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Recipe# 5540
06 Dec 12

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Bean and Tomato Soup ( Low Cholesterol) by Tarla Dalal
Protein from black beans as well antioxidants, vitamin a from tomatoes and vitamin c from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
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Recipe# 6201
01 Jan 1999

 
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 39293
01 Nov 03

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Beetroot and Sesame Roti 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
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Recipe# 22529
10 Sep 14

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Brown Rice ( Zero Oil Dal and Chawal Recipe) by Tarla Dalal
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the te ....
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Recipe# 4640
01 Jan 03

 
Burnt Corn Salad ( Healthy Salad Recipe) by Tarla Dalal
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
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