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Healthy Heart Recipes recipes


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Recipe# 6222
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 5304
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apple Crumble by Tarla Dalal
Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.
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Recipe# 5272
June 01, 2012 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
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Recipe# 5582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
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Recipe# 3593
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
Recipe# 5587
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Vegetable Roll Up 
by Tarla Dalal
This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low fat cheese sauce, you have a 'heart friendly' dish at hand.
Recipe# 8722
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Banana Pancakes with Chocolate Sauce by Tarla Dalal
Banana imparts its natural sweet taste and unique flavour that helps to cut down on the use of sugar or sugar substitute thereby making this recipe completely guilt-free. Serve it to your health-conscious guests and gain all that applause.
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Recipe# 4655
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Batata Poha by Tarla Dalal
This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
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Recipe# 5540
December 06, 2012 This original Tarla Dalal recipe can be viewed for free
Bean and Tomato Soup ( Low Cholesterol) by Tarla Dalal
Protein from black beans as well antioxidants, vitamin a from tomatoes and vitamin c from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
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Recipe# 6201
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 22158
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichadi! Layer the khichadi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ....
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Recipe# 22529
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brown Rice ( Zero Oil Dal and Chawal Recipe) by Tarla Dalal
A basic method to prepare brown rice.
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Recipe# 5560
January 29, 2013 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 4640
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Burnt Corn Salad ( Healthy Salad Recipe) by Tarla Dalal
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
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