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Healthy Heart Recipes recipes
Baked Masala Sev by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
19 Aug 15
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
07 Aug 15
Pasta and Vegetable Salad by Tarla Dalal
If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
20 Jul 15
Spring Onion Stuffed Oats Paratha by Tarla Dalal
Using a combination of wheat flour and oats adds to the nutrient value of these parathas while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve the Spring Onion ....
18 Jul 15
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati
snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like proteins, calcium, iron, and folic acid. However, it is very important to soak the dal for a few hours to increase its digestibility. ....
29 Jun 15
Healthy Grilled Chilli Paneer by The Working Foodie
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
04 Jun 15
Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
02 Jun 15
Low Calorie Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious ....
11 May 15
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely cr ....
08 May 15
Swadisht Vegetable Cutlet by Tarla Dalal
Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative r ....
28 Apr 15
Healthy Bean Quesadilla by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal. Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healthy alternative made with whole wheat flour. Plus, t ....
28 Apr 15
Garlic Tomato Salsa by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-s ....
23 Apr 15
Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. While the wide assortment of spices and powders used for tempering are good ....
23 Apr 15
Date and Walnut Balls by Tarla Dalal
Ever yearned for a mithai that is fuss-free yet irresistibly tasty? Well, here is your wish come true. All it takes to make these Date and Walnut Balls is chop, mix and shape, yet it is so good. Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calorie ....
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