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252

Healthy Heart Recipes recipes


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Recipe# 5561
October 02, 2013
This original Tarla Dalal recipe can be viewed for free
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas have always been a welcome addition to indian meals. In this recipe, full fat curds have been replaced with low fat curds. The bottle gourd adds more body to this dish.
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Recipe# 3590
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Recipe# 8694
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Lehsun ki Kheer by Tarla Dalal
No reviews
For those who are adventurous, try this unusual yet delicious sweet. Garlic is cooked in such a way that you can't make out its garlic, ensure that the garlic is thinly sliced and cooked carefully in the way mentioned. Alum is an important ingredient as it helps to retain the shining white colour of ....
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Recipe# 6204
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lemony Lettuce Drink by Tarla Dalal
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ava ....
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Recipe# 32606
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3537
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Low Calorie Green Chutney 
by Tarla Dalal
No reviews
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to ....
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Recipe# 4057
May 11, 2012
This original Tarla Dalal recipe can be viewed for free
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
This nourishing spinach soup is low in calories but retains all the essential nutrients. Try your culinary skills in cooking this version of spinach soup and i bet you'll be proud and glad you did it.
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Recipe# 22209
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5288
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
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Recipe# 5537
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Makai Shorba by Tarla Dalal
Everyone is sure to relish this tempting, Indian-style corn soup. This refreshing soup is a great energiser and will surely establish your culinary skills. Serve hot with garlic bread, to make an absolutely low calorie 'hearty' meal.
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Recipe# 8693
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Makhane ki Kheer by Tarla Dalal
No reviews
Makhana is rich in protein and calcium, together with low fat milk it makes a creamy and yummy sweet. Makhana has no flavour of its own but nutmeg and saffron adds flavour and a mild taste.
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Recipe# 22224
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 5287
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Masala Rotis ( Low Cholesterol) 
by Tarla Dalal
No reviews
A variety of vegetables add flavour and colour to these rotis. Do not sieve the wheat flour to avoid losing fibre.
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Recipe# 6434
February 11, 2013
This original Tarla Dalal recipe can be viewed for free
Masalewali Turai ( Healthy Subzi) 
by Tarla Dalal
Wonderfully seasoned but not too spicy, this ridge gourd subzi is a perfect accompaniment for parathas or rotis.
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