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Healthy Heart Recipes recipes


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Recipe# 22216
01 Jan 1999

 
Gajar Fansi by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
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Recipe# 22316
01 Jan 1999

 
Garlic Rotis by Tarla Dalal
No reviews
An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.
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Recipe# 22302
18 Mar 15

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Garlic Tomato Chutney by Tarla Dalal
No reviews
Wonder ingredient garlic contains 'allicin' which combines with vitamin B1 (thiamine) to activate the function of the pancreas and promote insulin secretion. While garlic is effective in the prevention or cure of diabetes, tomatoes provide adequate vitamin A (74.1 mcg per tbsp). 1 tablespoon of this ....
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Recipe# 5552
01 Jan 1900

 
Garlic Tomato Salsa by Tarla Dalal
Another lip smacking garlic delicacy, with loads of tomatoes to give the required texture to the salsa. This makes a good accompaniment to Crunchy Cumin Seed Crackers.
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Recipe# 5535
01 Jan 1900

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Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction ....
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Recipe# 5641
01 Jan 1900

 
Garlicky Methi Dhokli by Tarla Dalal
All of us love having dhoklas for breakfast or with our evening tea, but on busy days we wish there was a faster alternative. Lay your worries to rest with these easy-to-make Garlicky Methi Dhoklis, which are named so because they are thinner than the regular dhoklas. Although it takes around 15 min ....
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Recipe# 22244
01 Jan 1999

 
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 3498
01 Jan 1999

 
Gavar Pumpkin Vegetable 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
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Recipe# 7463
26 Jan 15

 
Gavarfali ki Sukhi Subzi 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
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Recipe# 5572
01 Jan 1900

 
Gavarfali with Bajra Dhokli 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
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Recipe# 7469
26 Jan 15

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Gehun ki Bikaneri Khichdi ( Diabetic Recipe) by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
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Recipe# 6212
01 Jan 1900

 
Ginger Melon Juice by Tarla Dalal
This lovely red coloured juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vitality juice also contain ....
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Recipe# 22214
01 Jan 1999

 
Grated Cauliflower with Peas 
by Tarla Dalal
No reviews
Cauliflower is undoubtedly pleasing to the palate, in any, avatar! Calcium rich curds and milk powder add extra zing to this subzi, raising it to my favorites' list! Green peas are fibre-rich, thereby providing bulk and helping to get rid of the excess fat from the body a real boon to those who are ....
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Recipe# 3496
27 Apr 14

 
Green Pea Parathas ( Delicious Diabetic Recipes) by Tarla Dalal
No reviews
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
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