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408

Healthy Heart Recipes recipes


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Recipe# 22251
20 Sep 13

 
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
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Recipe# 5285
21 Dec 12

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Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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Recipe# 5541
01 Jan 1900

 
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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Recipe# 3524
21 Aug 14

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Celery Garlic Toast ( Delicious Diabetes Recipe) by Tarla Dalal
A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
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Recipe# 38028
28 Apr 14

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Chana Dal and Cabbage Tikki 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
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Recipe# 3510
01 Jan 1999

 
Chana Dal Pancakes by Tarla Dalal
No reviews
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
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Recipe# 5575
01 Jan 1900

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Chana Dal with Cucumber 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
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Recipe# 5570
01 Jan 1900

 
Chana Palak ( Healthy Heart Recipe) by Tarla Dalal
Creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre. Chana Palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with onions ....
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Recipe# 22320
17 Dec 13

 
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
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Recipe# 39382
01 Jan 03

 
Chatpata Chawli and Fruit Salad 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
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Recipe# 5586
01 Jan 1900

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Chick Pea and Mint Rice 
by Tarla Dalal
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
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Recipe# 5544
01 Jan 1900

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Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked. When the oil vapours, thick with the aroma of the tikki’s ingredients reach your nostrils, your appetite shoots up! Yet, the fact remains that the traditional tikkis are ....
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Recipe# 3596
04 Dec 13

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Chick Pea Salad with Mint Dressing 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
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Recipe# 3467
29 May 14

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Chinese Fried Rice ( Delicious Diabetic Recipe) by Tarla Dalal
Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. Adding vegetables not only enhances its vitamin value but also cont ....
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