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282

Healthy Heart Recipes recipes


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Recipe# 5544
27 Oct 14

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Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked. When the oil vapours, thick with the aroma of the tikki’s ingredients reach your nostrils, your appetite shoots up! Yet, the fact remains that the traditional tikkis are ....
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Recipe# 3596
04 Dec 13

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Chick Pea Salad with Mint Dressing 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Recipe# 8721
01 Jan 1999

 
Chocolaty Ice-cream Sundae 
by Tarla Dalal
No reviews
Lip-smacking chocolate is what everyone yearns for dessert, but we usually hold back because of the chockfull of calories it brings along. Here's a low calorie chocolate dessert made with low fat milk and cocoa powder which will not fail to satisfy your taste buds equally.
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Recipe# 5555
13 Oct 14

 
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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Recipe# 5000
01 Jul 05

 
Citrus Salsa by Tarla Dalal
No reviews
For the health-conscious, a light-n-easy choice.
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Recipe# 39642
01 Jan 1999

 
Citrus Watermelon Salad 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
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Recipe# 22317
01 Jan 1999

 
Colocasia Rotis by Tarla Dalal
No reviews
Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.
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Recipe# 39593
01 Jan 1999

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Coloured Capsicum and Paneer Subzi 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
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Recipe# 4695
01 Nov 03

 
Coriander Green Garlic Chutney 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
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Recipe# 22289
01 Jan 1999

 
Cous Cous Salad by Tarla Dalal
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 22278
01 Jan 1999

 
Creamy Mushroom Tartlets 
by Tarla Dalal
An innovative option for a special tea party. Fill these easy-to-make whole wheat bread tartlets with delicious low calorie dieter's white sauce that is healthy without compromising on taste. Mushrooms add flavour and texture to this wonderful snack!
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Recipe# 5546
06 Dec 14

 
Crunchy Cumin Seeds Cracker 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
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Recipe# 8709
01 Jan 1999

 
Crunchy Peach Custard by Tarla Dalal
No reviews
Caramelised brown sugar is combined with cornflakes and muesli mixture to give the required crunch to this peach dessert. Relish this warm dessert without worrying about calories and fat.
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Recipe# 6209
01 Jan 1999

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Cucumber Cooler by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber, being full of water has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. To a ....
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