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240

Healthy Heart Recipes recipes


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Recipe# 5531
01 Jan 1999

 
Carrot Coriander Juice by Tarla Dalal
No reviews
This juice is absolutely low in calories and is not strained so as to retain all the fibre in the juice itself. Whole Wheat Salad Wrap, with this juice makes an ideal breakfast treat that's really rich in fibre.
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Recipe# 22251
20 Sep 13

 
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
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Recipe# 5285
21 Dec 12

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Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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Recipe# 5541
27 Jun 14

 
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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Recipe# 5575
01 Jan 1999

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Chana Dal with Cucumber 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
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Recipe# 5570
02 May 13

 
Chana Palak ( Healthy Heart Recipe) by Tarla Dalal
Chick peas cooked in a different mild gravy made with spinach purée, onions and tomatoes.
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Recipe# 22320
17 Dec 13

 
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
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Recipe# 6409
01 Jan 1999

 
Chawli Bhaji ( Healthy Subzi Recipe) by Tarla Dalal
You are sure to be using Cowpea, and even its vegetable, quite commonly in your cooking. Have you ever tried using its leaves, which are a storehouse of Vitamin C and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A puree of the greens tempered with a traditional combination ....
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Recipe# 5586
06 Dec 13

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Chick Pea and Mint Rice 
by Tarla Dalal
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
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Recipe# 5544
01 Jan 1999

 
Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
Tikki, a traditional indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by bein ....
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Recipe# 3596
04 Dec 13

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Chick Pea Salad with Mint Dressing 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Recipe# 8721
11 Oct 07

 
Chocolaty Ice-cream Sundae 
by Tarla Dalal
No reviews
Lip-smacking chocolate is what everyone yearns for dessert, but we usually hold back because of the chockfull of calories it brings along. Here's a low calorie chocolate dessert made with low fat milk and cocoa powder which will not fail to satisfy your taste buds equally.
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Recipe# 5555
21 Jun 13

 
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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Recipe# 5000
01 Jul 05

 
Citrus Salsa by Tarla Dalal
No reviews
For the health-conscious, a light-n-easy choice.
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