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Healthy Heart Recipes recipes
26 Nov 12
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
20 Aug 11
Buckwheat, Moong and Vegetable Khichdi by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
20 Aug 11
Bulgur Wheat and Matki Pulao by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
23 Aug 11
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
26 Nov 12
Cabbage Jowar Muthias by Tarla Dalal
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
23 Aug 11
Cabbage Pulao by Tarla Dalal
Here is a tasty rice delicacy, which we put together especially for those who love south Indian
The Cabbage Pulao is tempered with the traditional South Indian
combination of mustard seeds and urad dal, along wi ....
12 Apr 15
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
18 May 16
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice by Tarla Dalal
Wave goodbye to your worries of weak bones and tooth decay with this “calcium in a glass”!
Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Celery Juice provides power, energy and stamina - just in a glass. The high vitamin C content of this juice furthe ....
12 May 16
Calcium Booster, Carrot Beetroot Parsley and Celery Juice by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever!
This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
12 May 16
Carrot and Black Grape Juice by Tarla Dalal
This carrot and black grape combination is of an eye-appealing colour and is high in potassium.
Hypertensives will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension this maintaining normal blood pressure. The ....
11 Sep 14
Carrot and Cabbage High Fibre Chutney Open Toast by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
23 Aug 11
Carrot and Moong Dal Soup by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
23 Aug 11
Carrot Coriander Juice by Tarla Dalal
Here is a peppy drink that tickles your taste buds and brings them alive with the fresh taste of coriander and the tanginess of lemon. Nutritious and naturally sweet carrots form the bulk of this recipe, imparting a superb flavour and enjoyable texture to the drink.
Carrots, which are rich in ....
25 Jun 14
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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