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Healthy Heart Recipes recipes


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Recipe# 5540
December 06, 2012 This original Tarla Dalal recipe can be viewed for free
Bean and Tomato Soup ( Low Cholesterol) by Tarla Dalal
Protein from black beans as well antioxidants, vitamin a from tomatoes and vitamin c from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
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Recipe# 6201
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 22158
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichadi! Layer the khichadi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ....
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Recipe# 22144
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brinjal Rice by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 22529
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brown Rice ( Zero Oil Dal and Chawal Recipe) by Tarla Dalal
A basic method to prepare brown rice.
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Recipe# 5282
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas by Tarla Dalal
No reviews
Snacks don't always have to be fat traps! Plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
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Recipe# 3547
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
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Recipe# 5560
January 29, 2013 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 4640
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Burnt Corn Salad ( Healthy Salad Recipe) by Tarla Dalal
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
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Recipe# 22241
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
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Recipe# 3554
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage Jowar Muthias by Tarla Dalal
No reviews
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
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Recipe# 5585
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage Pulao by Tarla Dalal
No reviews
This is an easy to make rice delicacy, put together especially for South Indian food fans. This recipe makes use of cabbage and a tempering of urad dal, both ingredients being most popular in South Indian cooking.
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Recipe# 6230
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Calci Mix in a Glass by Tarla Dalal
No reviews
Wave goodbye to your worries of weak bones and tooth decay with this "calcium in a glass"! Overflowing with instantly available essential nutrients, Calci Mix provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. Se ....
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Recipe# 6229
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
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