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Healthy Heart Recipes recipes


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Recipe# 35090
18 Oct 10

 
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
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Recipe# 3529
25 Jul 14

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Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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Recipe# 22314
01 Jan 1999

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Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22290
01 Jan 1999

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Nutritious Bhel by Tarla Dalal
Getting together with friends for bhel and good conversation? puffed rice is mixed with fibre-rich sprouts and fruits that prevent blood glucose levels from fluctuating. Munch on this bhel to keep up with your nutrient requirements.
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Recipe# 3589
01 Jan 1999

 
Nutritious Garlic Naans 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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Recipe# 4698
01 Nov 03

 
Nutritious Green Chutney 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
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Recipe# 4652
01 Nov 03

 
Nutritious Jowar and Tomato Chila 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
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Recipe# 22310
17 Dec 13

 
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 5284
01 Jan 1999

 
Nutritious Tandoori Rotis 
by Tarla Dalal
No reviews
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.
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Recipe# 5548
01 Jan 1900

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Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
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Recipe# 5578
01 Jan 1900

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Oat and Spring Onion Parathas 
by Tarla Dalal
These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. This serves best when served hot with paneer lababdar.
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Recipe# 5591
01 Jan 1900

 
Oatmeal and Spinach Crêpes 
by Tarla Dalal
These crêpes are made healthy by the use of whole wheat flour instead of maida. Oats and spinach have been added to further enrich them with fibre. In the filling too, cheese has been substituted with veggies, excluding the fat component.
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Recipe# 39896
01 Jan 1900

 
Oats and Mixed Nuts Laddoo 
by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Laddoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 on the nutri ....
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Recipe# 39719
01 Jan 1900

  This recipe has an associated video
Oats and Moong Dal Dahi Vada 
by Tarla Dalal
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home. Oats and Moong Dal Dahi Vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from ....
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