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243

Healthy Heart Recipes recipes


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Recipe# 5534
02 Oct 13

 
Watermelon and Mint Drink 
by Tarla Dalal
This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.
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Recipe# 22328
18 Dec 13

 
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 5293
12 Feb 14

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Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! the whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholester ....
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Recipe# 5584
16 Nov 12

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Whole Wheat and Vegetable Khichdi 
by Tarla Dalal
This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.
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Recipe# 5523
25 Feb 14

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Whole Wheat Salad Humus Wrap 
by Tarla Dalal
The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
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Recipe# 5592
16 Oct 13

 
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
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Recipe# 4068
11 May 12

 
Whole Wheat Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
A perfect healthy fast food for lunch or a snack. Spicy cutlets made with nourishing burger wheat and vegetables and stuffed between whole wheat buns add more value to a low fat lunch already packed with nutrients like protein, calcium, iron and vitamin a.
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Recipe# 22353
02 Oct 13

 
Whole Wheat Veggie Wrap 
by Tarla Dalal
No reviews
A lavish breakfast ideal for sunday menu.
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Recipe# 22530
28 Mar 14

 
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe# 38645
01 Aug 13

 
Dalia and Oats Balls by Alisha Savla
No reviews
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
Recipe# 39068
21 Dec 13

 
Gajjar ka Shorba by damyantiben
No reviews
A healthy soup to warm up cold and dry winters.
Recipe# 39447
09 Jul 14

 
Healthy Tiffin Salad by Madhumalti
No reviews
A salad that's juicy,full of nutrition,plenty of health and a tummy full and completes the lunch. Gives a change from regular sabji roti. Best to be served with pulao curry to add more veggies n fruits in the meal.
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Recipe# 36693
02 Jun 12

 
Healthy Vegetarian Omelette for Runners by Healthy Eating
No reviews
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
Recipe# 35132
13 Jun 11

 
Kiwi Pear Smoothie by foodie $1234
No reviews
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
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