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237

Healthy Heart Recipes recipes


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Recipe# 22202
01 Jan 1999

 
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
01 Jan 1999

 
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 3580
01 Jan 1999

 
Vegetable Biryani by Tarla Dalal
Low Cal Biryani... There could hardly be a better way to pamper your taste buds. Try this delicious biryani when you're longing for some tasty and spicy food. Cooked with minimal oil and aromatic spices, this vitamin A, iron and calcium enriched biryani is an all-in-one meal by itself.
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Recipe# 3545
01 Jan 1999

 
Vegetable Corn Bake by Tarla Dalal
No reviews
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
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Recipe# 1745
01 Jan 1999

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Vegetable Pulao ( Cooking Under 10 Minutes) by Tarla Dalal
This version of vegetable pulao tastes quite like biryani because of the use of curds and biryani masala powder. Since this wholesome pulao is loaded with vegetables and also spiced sufficiently, it does not even require a separate accompaniment. You may just serve with curds and papads.
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Recipe# 5655
01 Jan 1999

 
Veggie Cream Cheese Canapés 
by Tarla Dalal
No reviews
An innovative way to make sure your children get their share of paneer, curds and veggies!
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Recipe# 22285
01 Jan 1999

 
Veggie Stuffed Tortillas 
by Tarla Dalal
Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin c to fight against free radicals and prevent diabetes-related compli ....
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Recipe# 22247
01 Jan 1999

 
Waldorf Salad by Tarla Dalal
No reviews
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
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Recipe# 5534
02 Oct 13

 
Watermelon and Mint Drink 
by Tarla Dalal
This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.
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Recipe# 22328
18 Dec 13

 
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 5293
12 Feb 14

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Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! the whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholester ....
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Recipe# 5584
16 Nov 12

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Whole Wheat and Vegetable Khichdi 
by Tarla Dalal
This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.
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Recipe# 5523
25 Feb 14

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Whole Wheat Salad Humus Wrap 
by Tarla Dalal
The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
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Recipe# 5592
16 Oct 13

 
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
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