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282

Healthy Heart Recipes recipes


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Recipe# 38845
04 Oct 13

 
Soya Methi Theplas by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 5547
07 Jun 14

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Soya Sesame Khakhra ( Healthy Heart) by Tarla Dalal
This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutrients but is sans fat ....
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Recipe# 5566
02 Oct 13

 
Soya Vegetable Korma by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
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Recipe# 22234
15 Apr 14

 
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
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Recipe# 3599
19 Jul 14

 
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 3583
01 Jan 1999

 
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 4663
01 Nov 03

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Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
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Recipe# 39143
01 Jan 03

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Spinach and Chick Pea Soup 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
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Recipe# 4629
01 Jan 03

 
Spinach, Paneer and Dal Soup 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
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Recipe# 33476
04 Jun 10

 
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
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Recipe# 5524
01 Jan 1999

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Sprouted Moong and Methi Chilas 
by Tarla Dalal
No reviews
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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Recipe# 22250
09 Dec 13

 
Sprouts and Veggie Salad 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin c as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.
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Recipe# 22326
18 Dec 13

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Sprouts Kadhi by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.
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Recipe# 4812
18 Jun 13

 
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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