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Healthy Heart Recipes recipes


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Recipe# 5599
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Nankhatai by Tarla Dalal
A sweet treat that's good for your heart. Soya flour has been used to give it a healthy touch as it helps in decreasing bad cholesterol (LDL) while building up good cholesterol (HDL). Make these healthy delicacies in advance and serve them to your guests too!
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Recipe# 5566
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Korma by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
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Recipe# 22234
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
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Recipe# 3599
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 3583
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 5542
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spinach Soup with Garlic 
by Tarla Dalal
No reviews
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
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Recipe# 22279
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spinach Tartlets by Tarla Dalal
No reviews
A simple, less exotic spinach filling for the whole wheat tartlets referred to earlier. The dieter's white sauce keeps the snack healthy. For a tea party, you can create a range of different fillings. Remember however to go easy on the mozzarella cheese even if it is low in calories than other types ....
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Recipe# 5524
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sprouted Moong and Methi Chilas 
by Tarla Dalal
No reviews
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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Recipe# 22250
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sprouts and Veggie Salad 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.
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Recipe# 22326
June 06, 2011 This original Tarla Dalal recipe can be viewed for free
Sprouts Kadhi by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.
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Recipe# 37041
May 15, 2013 This original Tarla Dalal recipe can be viewed for free
Sprouts Pulao ( Low Cal) 
by Tarla Dalal
No reviews
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
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Recipe# 8704
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Strawberry Shrikhand by Tarla Dalal
No reviews
Low fat curds tastes just like the curds made from full fat milk, hence this low calorie version can easily replace the high fat shrikhand without even compromising on taste. Strawberries added to it further enhances its flavour and appeal.
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Recipe# 7461
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum by Tarla Dalal
The generously spiced gravy combines with the vegetables and low fat paneer to provide a double dose of flavour, fibre and vitamin A. Serve hot with Kashmiri Rotis.
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Recipe# 4666
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
A filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for good hemoglobin). Great way to eat sprouts for those who don't like it.
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