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254

Healthy Heart Recipes recipes


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Recipe# 5542
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Soup with Garlic 
by Tarla Dalal
No reviews
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
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Recipe# 22279
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Tartlets by Tarla Dalal
No reviews
A simple, less exotic spinach filling for the whole wheat tartlets referred to earlier. The dieter's white sauce keeps the snack healthy. For a tea party, you can create a range of different fillings. Remember however to go easy on the mozzarella cheese even if it is low in calories than other types ....
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Recipe# 5524
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sprouted Moong and Methi Chilas 
by Tarla Dalal
No reviews
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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Recipe# 22250
December 09, 2013
This original Tarla Dalal recipe can be viewed for free
Sprouts and Veggie Salad 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin c as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.
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Recipe# 22326
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Sprouts Kadhi by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.
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Recipe# 37041
May 15, 2013
This original Tarla Dalal recipe can be viewed for free
Sprouts Pulao ( Low Cal) 
by Tarla Dalal
No reviews
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
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Recipe# 38911
October 21, 2013
This original Tarla Dalal recipe can be viewed for free
Strawberry Honey Smoothie 
by Tarla Dalal
No reviews
Strawberry honey smoothie is a berry, berry nice way to start your day! strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds and m ....
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Recipe# 8704
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Strawberry Shrikhand by Tarla Dalal
No reviews
Low fat curds tastes just like the curds made from full fat milk, hence this low calorie version can easily replace the high fat shrikhand without even compromising on taste. Strawberries added to it further enhances its flavour and appeal.
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Recipe# 4666
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
A filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for good hemoglobin). Great way to eat sprouts for those who don't like it.
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Recipe# 5283
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Stuffed Ragi Pancakes by Tarla Dalal
No reviews
Brimming with the goodness of ragi (nachni), these vegetable-stuffed pancakes are a great substitute for calorie-laden snacks.
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Recipe# 5580
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Stuffed Soya Paratha by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
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Recipe# 5290
February 19, 2014
This original Tarla Dalal recipe can be viewed for free
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
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Recipe# 22177
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often wi ....
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Recipe# 22242
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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