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Healthy Heart Recipes recipes


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Recipe# 22246
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mexican Mista by Tarla Dalal
No reviews
This salad was a complete serendipity! While making a salad, I mixed the guacamole dressing and sour cream by chance and, eureka, it turned out to be an invention by itself. Unusual though it may sound, it tastes great when served with vegetables like lettuce, corn, bean sprouts etc. Low fat curds m ....
Recipe# 5549
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mini Pizzetas by Tarla Dalal
Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.
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Recipe# 22301
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mint and Onion Chutney by Tarla Dalal
No reviews
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks. Make the chutney in advance and store in the freezer for up to six days. Goes well with Soyabean Panca ....
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Recipe# 3600
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Minty Bean Salad by Tarla Dalal
No reviews
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing ....
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Recipe# 22324
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mooli Moong Dal by Tarla Dalal
No reviews
White radish beautifully complements the nutrient-rich moong dal in this interesting dish. To enhance its flavour, add a dash of garlic while pressure-cooking the dal.
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Recipe# 5641
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Dal Khandvi by Tarla Dalal
No reviews
When the hunger pangs strike, be ready with this innovative and healthy snack!
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Recipe# 22167
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
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Recipe# 22235
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
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Recipe# 5281
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous Gujarati snack - khichu.
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Recipe# 22199
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nawabi Aloo by Tarla Dalal
No reviews
Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped. A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without worryi ....
Recipe# 22227
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Noodle Soup by Tarla Dalal
No reviews
The use of plenty of vegetables and tofu lends an exotic flavour and lots of antioxidant i.e. vitamin C, which helps fight infections. Serve this soup as soon as it is cooked to relish it the most.
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Recipe# 22314
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 3589
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nutritious Garlic Naans 
by Tarla Dalal
No reviews
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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Recipe# 22310
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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