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272

Healthy Heart Recipes recipes


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Recipe# 22324
01 Jan 1999

 
Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
No reviews
White radish beautifully complements the nutrient-rich moong dal in this interesting dish. To enhance its flavour, add a dash of garlic while pressure-cooking the dal.
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Recipe# 4669
01 Nov 03

 
Mooli Paratha by Tarla Dalal
Mooli Paratha is traditional Gujarati fare! Whiffs of oil and mooli roasting together fill the whole house when these parathas are cooked in a griddle. Made with grated radish, radish leaves, whole wheat flour and common spice powders, these parathas are extremely nutritious and filling. They are lo ....
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Recipe# 5641
01 Jan 1999

 
Moong Dal Khandvi by Tarla Dalal
No reviews
When the hunger pangs strike, be ready with this innovative and healthy snack!
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Recipe# 22167
01 Jan 1999

 
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
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Recipe# 22235
01 Jan 1999

 
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
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Recipe# 5281
29 Oct 13

 
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
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Recipe# 22314
01 Jan 1999

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Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 3589
01 Jan 1999

 
Nutritious Garlic Naans 
by Tarla Dalal
No reviews
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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Recipe# 4698
01 Nov 03

 
Nutritious Green Chutney 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
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Recipe# 4652
01 Nov 03

 
Nutritious Jowar and Tomato Chila 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
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Recipe# 22310
17 Dec 13

 
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 3541
01 Jan 1999

 
Nutritious Stuffed Idlis 
by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
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Recipe# 5284
01 Jan 1999

 
Nutritious Tandoori Rotis 
by Tarla Dalal
No reviews
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.
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Recipe# 5548
05 Apr 13

  This recipe has an associated video
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
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