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Healthy Drinks recipes
Top up on nutrients with this peppy and punchy selection of drinks! Right from juices to teas and milkshakes to smoothies, this collection of healthy and appetising drinks is made using natural ingredients that are easily-available and packed with nutrition! From soothing to refreshing, from hot to cold, there are healthy options for all age groups. The best part is that most of these drinks are naturally-sweetened without using sugar, to make the most of the nutrients in them. Also try to consume them immediately on preparation, so that you get the maximum nutritional benefits and fresh flavour too.
29 Sep 14
Mango and Pineapple Smoothie by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t ....
23 Nov 15
Minty Cucumber Cooler by Tarla Dalal
Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.
05 Nov 15
Ajwain and Turmeric Milk by Tarla Dalal
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy for sore throat is a perfect example.
The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appea ....
24 Jan 15
Almond Milk Shake by Foodie #547186
Almond milk does not have good taste, I tried adding many different nuts such as walnut and dates in almond milk and blend it in very powerful blender to make smoothly. It was not so bad, I wanted to try to make smoothly without any nuts..
11 Jan 12
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
01 Jan 1900
Antioxidant Boost ( Eat Well Stay Well Recipes ) by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
23 Nov 15
Apple and Oats Milkshake by Tarla Dalal
A soothing milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients, and make a winning combo in terms of flavour and texture too. Raisins impart a natural sweetness to this drink, further enhanced with a lacing of honey. Fix up this Apple and Oats Milkshake ....
20 Jul 12
Apple Carrot Drink by Tarla Dalal
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
12 Apr 15
Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
26 Nov 13
Apple Cucumber Juice by Tarla Dalal
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
11 Jan 12
Apple Magic by Tarla Dalal
An apple a day keeps the doctor away, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour. Apples are rich in vitamin C, so they help to boost the immune system and stave off winter colds and flu. Apples contain an enzyme called 'polyph ....
01 Jan 1900
Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) by Tarla Dalal
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
16 Jun 08
Banana and Pineapple Smoothie by Tarla Dalal
Staying young means staying fit, supple and flexible! Here is a delicious Banana and Pineapple Smoothie that will help you do just that.
Made of fruits, low-fat milk and curds, this smoothie is a great way to include calcium-rich dairy products in your diet. The vitamin C in pineapple aids the a ....
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