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Healthy Drinks recipes
Top up on nutrients with this peppy and punchy selection of drinks! Right from juices to teas and milkshakes to smoothies, this collection of healthy and appetising drinks is made using natural ingredients that are easily-available and packed with nutrition! From soothing to refreshing, from hot to cold, there are healthy options for all age groups. The best part is that most of these drinks are naturally-sweetened without using sugar, to make the most of the nutrients in them. Also try to consume them immediately on preparation, so that you get the maximum nutritional benefits and fresh flavour too.
14 Sep 16
Cucumber Cooler by Tarla Dalal
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
10 Sep 16
Fruity Express by Tarla Dalal
A glass of energy for your little darlings to keep them pepped throughout the day! Kids are more open to drinking juices than they are to eating whole fruits.
This great new blend is an easy way to get them to down some a nutri-mix. Most fruits are available the year around, the seasonal one ....
29 Aug 16
Khira by Alkajena
Khira is one of the signature Odia dessert recipe that is offered as Mahaprasad to lord Jagannath in Puri. This delicious recipe with thickened milk and crumbled paneer creates a sensational sweet taste in your taste bud. This Khira recipe has been flavored with cardamom powder which gives a beautif ....
20 Aug 16
Papaya Passion by Tarla Dalal
The natural sweetness of papayas and the peppy flavour of oranges makes this a refreshing and satiating drink, which will delight your taste buds and rejuvenate your body as well.
Papaya is a good source of fibre and vitamins A and C. Choose ripe papayas to get a tasty drink without any added s ....
04 Aug 16
Coconut Paw Paw, Coconut Drink For Endurance For Athletics by Tarla Dalal
The tingling flavour of coconut water along with the pulpiness and soothing flavour of coconut meat combine beautifully in this drink to delight your taste buds and refresh your senses. Coconut Paw Paw is a wonderful drink for endurance athletes as it gives a lot of energy for long workouts.
22 Jul 16
Hot Apple Cider by Tarla Dalal
Hot Apple Cider is best had on a cold or rainy day. Made by boiling apple juice, cloves and cinnamon and straining the mixture which is then sweetened with honey and topped with some good brandy. Nice way to stay warm.
22 Jul 16
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
09 Jul 16
Sweet Lime, Pomegranate and Apple Juice by Tarla Dalal
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even tho ....
07 Jul 16
Ginger Hopper, Carrot Apple and Ginger Juice by Tarla Dalal
Carrots and apples flavoured with ginger makes a juice with a difference. A glass a day each morning will keep heart problems at bay.
Apples contain pectin (which helps to lower the cholesterol levels) and antioxidants (that help to get rid of the free radicals lurking in our bodies which would ....
29 Jun 16
Tulsi ka Kadha by cyberfunky
Tulsi ka Kadha, a herbal tea with the goodness of tulsi, lemongrass, ginger and gur works wonders with common cold and cough. This kadha is soothing and helps relieve congestion. A perfect home remedy in a cup for common cold and cough. You can sip on this kadha multiple times in a day, just store i ....
10 Jun 16
Muskmelon, Orange and Coconut Drink by Tarla Dalal
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it.
A touch of black salt perks up the Muskmelo ....
09 Jun 16
Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
28 May 16
Pudina Pani, Pudina Pani For Indigestion by Tarla Dalal
Had too much of your favourite snacks and feeling a bit weird in the tummy now? Not to worry. Turn to mint, the flavourful healer.
A glass of this Pudina Pani is as refreshing as a zesty cup of tea, but it also works wonders in curing indigestion as both mint and hot water aid in digestion. Th ....
20 May 16
Spinach Beetroot and Pear Juice by Tarla Dalal
A peppy juice to add josh to your day! Perk up your iron levels with juice early in the morning and increase your concentration for the day.
This tasty Spinach Beetroot and Pear Juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the d ....
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