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Healthy Drinks recipes




Top up on nutrients with this peppy and punchy selection of drinks! Right from juices to teas and milkshakes to smoothies, this collection of healthy and appetising drinks is made using natural ingredients that are easily-available and packed with nutrition! From soothing to refreshing, from hot to cold, there are healthy options for all age groups. The best part is that most of these drinks are naturally-sweetened without using sugar, to make the most of the nutrients in them. Also try to consume them immediately on preparation, so that you get the maximum nutritional benefits and fresh flavour too.

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Recipe# 2927
20 Aug 11

 
Honey Banana Shake by Tarla Dalal
No reviews
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
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Recipe# 4957
22 Jul 16

 
Hot Apple Cider by Tarla Dalal
No reviews
Hot Apple Cider is best had on a cold or rainy day. Made by boiling apple juice, cloves and cinnamon and straining the mixture which is then sweetened with honey and topped with some good brandy. Nice way to stay warm.
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Recipe# 40676
26 Feb 16

 
How To Brew Black Tea by Tarla Dalal
There is more to tea than meets the eye. Do you know the the tea of every region has a different character? Even tea of the same region has a different aroma, flavour and strength depending on when it is harvested! To appreciate these differences and lose yourself in the true, deeper magic of tea, y ....
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Recipe# 6199
02 May 16

 
Instant Energizer, Carrot Apple and Orange Drink by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
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Recipe# 6219
16 May 16

 
Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anaemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples impart little sweetne ....
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Recipe# 4219
04 Dec 15

 
Kashmiri Kahwa by Tarla Dalal
Cloves, cinnamon and ginger - the 3 ingredients used is this recipe mixed with Kashmiri green tea and flavoured with cardamom is what helps you relieve headache and maintain fluid levels too. Kashmiri green tea is available at most food stores and selected provision stores.
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Recipe# 4210
05 Nov 15

 
Lemon Phudina Paani by Tarla Dalal
You know how bad diarrhea can be. You are exhausted and know you have to top up on fluids, but your taste buds feel dead and you don’t really feel up to drinking anything. Here is a refreshing drink that can get you out of this terrible situation! Lemon Phudina Paani, with the tanginess of lem ....
Recipe# 6223
11 Jan 12

 
Lemon Pleasure by Tarla Dalal
No reviews
A drink that helps to add taste back into the day! This great combination not only looks good, but is also a nutritious way to bring back your humour! Soluble fibre (pectin) present in the apple skin helps to keep blood sugar levels under a check. Jamun is considered as a traditional medicine that ....
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Recipe# 6204
03 May 16

 
Lemony Lettuce Drink, Lemony Lettuce and Apple Juice by Tarla Dalal
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ....
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Recipe# 690
29 Sep 14

 
Mango and Pineapple Smoothie 
by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t ....
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Recipe# 482
26 Nov 13

 
Mango Ginger Sorbet by Tarla Dalal
An icy cold, refreshing sorbet ideal for a hot summer’s day! With sweet mangoes, tangy lemon and zingy ginger, the Mango Ginger Sorbet will touch every cell in your body and tickle them back to life even at the most tiring moments.
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Recipe# 40864
18 May 16

 
Mara Mara Juice, Pineapple and Sweet Lime Juice by Tarla Dalal
A peppy tropical treat, the Mara Mara Juice features a marvellous combination of pineapple and sweet lime juice, flavoured with black salt and spice powders. The proper balance of salt and sugar in the juice helps to strengthen the flavours of the two fruits and the spice powders, making this ....
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